KNORR ASIAN BBQ RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME, ASIAN BBQ
KNORR ASIAN BBQ RICE & PASTA BLEND scores 47/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
This KNORR product has a FoodScore of 47/100, placing it in the Decent category.
It provides 9.6g of protein per 100g, contributing to satiety.
A significant concern is the 890.41mg of sodium per 100g, which is high.
As a NOVA class 4 food, it is considered ultra-processed, unlike a generic whole-grain equivalent.
Consider this product as an occasional side dish rather than a daily staple.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
2.7g
10% of Daily Value
Protein
9.59g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
890.41mg
39% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (9.6g)+5
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (890.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 47
The KNORR ASIAN BBQ RICE & PASTA BLEND receives a FoodScore of 47 out of 100, categorizing it as Decent. This score reflects a mix of some beneficial nutrients alongside significant drawbacks. On the positive side, the product earns bonus points for its protein content, providing 9.59g per 100g, and fiber at 2.7g per 100g. It also contributes some micronutrients, specifically 2.47mg of iron (14% DV). However, these benefits are outweighed by several factors. A major penalty comes from its high sodium content, measured at 890.41mg per 100g, which is a substantial amount for a single serving. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty. Ingredients like maltodextrin and various flavor enhancers contribute to this classification. When compared to a generic whole-grain equivalent, this KNORR blend contains more sodium and is more processed, while offering similar or slightly lower fiber and protein depending on the specific whole grain.
Health benefits
What the nutrients in knorr asian bbq rice & pasta blend in a sweet soy sauce with ginger & sesame, asian bbq actually do for you, grounded in established dietary science.
Source of Iron
This KNORR rice and pasta blend provides 2.47mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet supports energy levels and helps prevent iron deficiency. While not a primary source, this product can contribute to your daily iron intake, especially when paired with other iron-rich foods.
Contains Protein and Fiber
With 9.59g of protein and 2.7g of fiber per 100g, this product offers components that can contribute to satiety. Protein is vital for muscle maintenance and repair, while fiber supports digestive health and helps regulate blood sugar levels. While these amounts are not exceptionally high, they are present and can help make the dish more filling when combined with other ingredients, potentially reducing overall calorie intake at a meal.
Convenient Meal Component
The KNORR ASIAN BBQ RICE & PASTA BLEND offers a convenient option for a quick side dish or base for a meal. Its ease of preparation can be beneficial for individuals with limited time for cooking. While it is an ultra-processed food, its convenience can help in situations where preparing a meal from scratch is not feasible, allowing for a structured meal rather than skipping one entirely. Pairing it with fresh vegetables and a lean protein can enhance its nutritional profile.
KNORR ASIAN BBQ RICE & PASTA BLEND scores 47/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
This rice and pasta blend is typically prepared on the stovetop and served as a side dish or a base for a main meal. A common portion is 1/2 cup prepared. Due to its flavor profile, it's often paired with Asian-inspired main courses. The main pitfall is consuming it as a standalone meal without additional nutrient-dense components.
To enhance the nutritional value, mix in steamed or stir-fried vegetables like broccoli, bell peppers, or snap peas.
Pair with a source of lean protein, such as grilled chicken, tofu, or shrimp, to create a more balanced meal.
Be mindful of the serving size (1/2 cup prepared) to manage sodium intake, as this product is high in sodium.
Consider using this blend as a base and adding fresh herbs or a squeeze of lime to brighten the flavors without adding more salt.
Things to keep in mind
Consumers should be aware of the high sodium content in KNORR ASIAN BBQ RICE & PASTA BLEND, which is 890.41mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list also includes common allergens: wheat, soy, and milk (from natural flavor). Those with allergies or sensitivities to these ingredients should avoid this product. The presence of sulfites is also noted, which can cause reactions in sensitive individuals. As an ultra-processed food, it contains ingredients like maltodextrin and various flavor enhancers, which some individuals prefer to limit in their diet.
This KNORR product scores 47/100 on FoodScore, placing it in the Decent category. While it provides some protein and fiber, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of many essential micronutrients.
How does KNORR ASIAN BBQ RICE & PASTA BLEND compare to a generic whole-grain rice?
Compared to a generic whole-grain rice, this KNORR blend is significantly higher in sodium and is an ultra-processed food (NOVA class 4). A generic whole-grain rice would typically have no added sodium and would be minimally processed. While this product offers convenience and flavor, plain whole-grain rice provides a more nutritionally neutral base.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive derived from starch, often used as a thickener, filler, or preservative. In this KNORR blend, it likely contributes to the texture and acts as a carrier for flavors. It is a rapidly digestible carbohydrate and contributes to the product's overall processed nature.
What is a reasonable portion size for this product?
The declared serving size is 1/2 cup prepared. Given the high sodium content, sticking to this portion size is advisable, especially if you are monitoring your sodium intake. Consuming larger portions would significantly increase your intake of sodium and calories from this product.
Can I add vegetables to this rice and pasta blend?
Yes, adding vegetables is an excellent way to improve the nutritional profile of this KNORR product. Incorporating fresh or frozen steamed vegetables like broccoli, carrots, or peas can boost the fiber and vitamin content of your meal without significantly increasing sodium. This helps create a more balanced and nutrient-dense dish.