Side-by-side comparison

KNORR FOUR CHEESE RISOTTO, FOUR CHEESE vs Greek Yogurt Plain Whole Milk

Greek Yogurt Plain Whole Milk wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

KNORR FOUR CHEESE RISOTTO, FOUR CHEESE

Decent · 1/2 cup

0/ 100

dairy

Greek Yogurt Plain Whole Milk

Good · 100 g

Per 100gKNORR FOUR CHEESE RISOTTO, FOUR CHEESEGreek Yogurt Plain Whole Milk

Calories394.37 kcal0 kcal

Protein11.3 g8.78 g

Fiber0 g0 g

Total fat7.04 g4.39 g

Saturated fat3.52 g2.39 g

Added sugar0 g0 g

Sodium1060.56 mg33.76 mg

Potassium295.77 mg146.9 mg

Calcium140.85 mg110.9 mg

Iron2.11 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.