Side-by-side comparison

KNORR FOUR CHEESE RISOTTO, FOUR CHEESE vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, whole milk) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KNORR FOUR CHEESE RISOTTO, FOUR CHEESE scores 45/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, whole milk) wins by 24 points on saturated fat (3.2g vs 3.5g per 100 g) and sodium (35mg vs 1061mg per 100 g).

0/ 100

dairy

KNORR FOUR CHEESE RISOTTO, FOUR CHEESE

Decent · 1/2 cup

0/ 100

dairy

Greek yogurt (plain, whole milk)

Good · 1 container

Per 100gKNORR FOUR CHEESE RISOTTO, FOUR CHEESEGreek yogurt (plain, whole milk)

Calories394.37 kcal97 kcal

Protein11.3 g9 g

Fiber0 g0 g

Total fat7.04 g5 g

Saturated fat3.52 g3.2 g

Added sugar0 g0 g

Sodium1060.56 mg35 mg

Potassium295.77 mg141 mg

Calcium140.85 mg100 mg

Iron2.11 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.