KNORR FOUR CHEESE RISOTTO, FOUR CHEESE scores 45/100 (Decent). Its NOVA class 4 designation as an ultra-processed food significantly impacts its score, despite some protein and micronutrient contributions.
This KNORR risotto receives a FoodScore of 45/100, placing it in the Decent category.
A serving provides 11.3g of protein per 100g, contributing positively to its nutritional profile.
The primary nutritional concern is its high sodium content, at 1060.56mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, which lowers its overall score.
Consider this product for occasional use, mindful of its sodium levels and processing.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
11.3g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1060.56mg
46% of Daily Value
+
What it brings to the table
Protein (11.3g)+7
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (3.5g)-1
Sodium (1060.6mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 45
KNORR FOUR CHEESE RISOTTO, FOUR CHEESE achieves a FoodScore of 45 out of 100, categorized as Decent. This score is influenced by both positive and negative nutritional factors. On the positive side, the product receives bonus points for its protein content, providing 11.3g per 100g, and for micronutrients like calcium (11% DV) and iron (12% DV). However, several factors significantly reduce its score. A major penalty is applied due to its classification as a NOVA class 4 ultra-processed food, which reflects its extensive processing and the presence of ingredients like maltodextrin and natural flavors. The high sodium content, at 1060.56mg per 100g, also incurs a substantial penalty, exceeding typical daily recommendations. Additionally, the saturated fat content of 3.52g per 100g contributes a minor penalty. Compared to a generic dairy equivalent, which might offer more whole food nutrients and less processing, this KNORR product's score reflects its convenience-oriented formulation.
Health benefits
What the nutrients in knorr four cheese risotto, four cheese actually do for you, grounded in established dietary science.
Source of Protein
This KNORR risotto provides 11.3g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger and support overall body function. While not a primary protein source, it can contribute to your daily protein intake when consumed as part of a balanced meal.
Contains Essential Minerals
The product offers 11% Daily Value for calcium and 12% Daily Value for iron per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy production. These micronutrients are important for various bodily processes, and this product can contribute to meeting a small portion of your daily requirements for these minerals.
Convenient Meal Component
As a pre-packaged risotto, this product offers a convenient option for quick meal preparation. Its ease of use can be beneficial for individuals with limited time for cooking from scratch. While it is an ultra-processed food, its convenience can help ensure a meal is prepared, which can be a practical consideration in busy lifestyles.
KNORR FOUR CHEESE RISOTTO, FOUR CHEESE scores 45/100 (Decent). Its NOVA class 4 designation as an ultra-processed food significantly impacts its score, despite some protein and micronutrient contributions.
How to eat it
KNORR FOUR CHEESE RISOTTO is typically consumed as a side dish or a quick main meal. A common portion is 1/2 cup, but it's easy to consume more, especially when served as a standalone dish. Be mindful of portion sizes to manage sodium intake.
To enhance the nutritional value, pair this risotto with a lean protein source like grilled chicken or fish.
Increase fiber and micronutrient intake by adding steamed or roasted vegetables such as broccoli or spinach.
Consider using a smaller portion of the risotto and supplementing with a large salad to create a more balanced meal.
If using as a main dish, be aware of the 1060.56mg sodium per 100g and adjust other meals accordingly.
Things to keep in mind
Individuals with lactose intolerance or milk allergies should avoid this product as it contains milk and various cheeses. The ingredient list includes 'natural flavors,' which can be a concern for those with specific sensitivities, though the exact components are not disclosed. The high sodium content (1060.56mg per 100g) is a significant consideration, especially for individuals managing blood pressure or fluid retention. While generally safe for most, those on sodium-restricted diets should consume this product sparingly and be mindful of overall daily sodium intake. The presence of annatto extract (color) may also be a minor concern for a small subset of individuals sensitive to food colorings.
KNORR FOUR CHEESE RISOTTO, FOUR CHEESE receives a FoodScore of 45/100, indicating it's a Decent choice. While it provides some protein and essential minerals like calcium and iron, its classification as a NOVA class 4 ultra-processed food and its high sodium content are significant nutritional considerations. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does KNORR FOUR CHEESE RISOTTO compare to homemade risotto?
Compared to a homemade risotto prepared with whole ingredients, KNORR FOUR CHEESE RISOTTO is typically higher in sodium and is classified as ultra-processed. Homemade versions allow for greater control over ingredients, such as using fresh vegetables, less added salt, and whole grains, which can result in a nutritionally superior meal. For instance, a homemade risotto might use fresh Parmesan cheese and vegetable broth, offering a different nutrient profile than a packaged mix.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In KNORR FOUR CHEESE RISOTTO, it likely contributes to the product's texture and stability. While generally recognized as safe, it is a processed ingredient that can contribute to the overall ultra-processed nature of the food.
What is a recommended portion size for this risotto?
The declared serving size for KNORR FOUR CHEESE RISOTTO is 1/2 cup. Given its high sodium content of 1060.56mg per 100g, sticking to this portion size is advisable to manage your daily sodium intake. If consuming a larger portion, be mindful of the nutritional impact and balance it with lower-sodium foods throughout the day.
Can this risotto be part of a vegetarian diet?
Yes, KNORR FOUR CHEESE RISOTTO, FOUR CHEESE is suitable for vegetarians as its ingredients, including the cheeses, are derived from milk and do not contain meat or fish. However, it is always recommended to check the ingredient list for any specific dietary restrictions you may have, as formulations can sometimes change.