Side-by-side comparison

KNORR HERB & BUTTER FLAVORED RICE & PASTA BLEND IN A DELICATE BUTTER & HERB SAUCE, HERB & BUTTER vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

KNORR HERB & BUTTER FLAVORED RICE & PASTA BLEND IN A DELICATE BUTTER & HERB SAUCE, HERB & BUTTER

Decent · 1/2 cup

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

Per 100gKNORR HERB & BUTTER FLAVORED RICE & PASTA BLEND IN A DELICATE BUTTER & HERB SAUCE, HERB & BUTTERCottage cheese (low-fat)

Calories359.38 kcal81 kcal

Protein9.38 g11 g

Fiber3.09 g0 g

Total fat1.56 g1.1 g

Saturated fat0 g0.5 g

Added sugar1.6 g0 g

Sodium968.75 mg321 mg

Potassium343.75 mg104 mg

Calcium0 mg83 mg

Iron3.13 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.