KNORR HERB & BUTTER FLAVORED RICE & PASTA BLEND IN A DELICATE BUTTER & HERB SAUCE, HERB & BUTTER
KNORR HERB & BUTTER FLAVORED RICE & PASTA BLEND scores 47/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
This KNORR product has a FoodScore of 47/100, placing it in the Decent category.
It provides 9.38g of protein and 3.09g of fiber per 100g, contributing positively to its score.
A significant concern is the high sodium content at 968.75mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall nutritional quality.
Consider this product as an occasional side dish rather than a dietary staple due to its processing and sodium.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.09g
11% of Daily Value
Protein
9.38g
19% of Daily Value
Added sugar
1.6g
3% of Daily Value
Sodium
968.75mg
42% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (9.4g)+5
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (968.8mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 47
KNORR HERB & BUTTER FLAVORED RICE & PASTA BLEND achieves a FoodScore of 47 out of 100. This score reflects a balance of some beneficial nutrients and several nutritional drawbacks. On the positive side, the product receives bonus points for its protein content, providing 9.38g per 100g, and fiber, with 3.09g per 100g. It also contributes some micronutrients, specifically iron (17% DV) and riboflavin (Vitamin B2), which are added during fortification. However, significant penalties are incurred due to its high sodium content of 968.75mg per 100g, which is a substantial amount for a single serving. The presence of maltodextrin and hydrolyzed soy protein as ingredients, along with its overall formulation, classifies it as a NOVA class 4 ultra-processed food, leading to a 10-point penalty. Compared to a generic dairy equivalent, which would typically be lower in sodium and less processed, this KNORR product presents a different nutritional profile, leaning more towards convenience with a trade-off in processing level.
Health benefits
What the nutrients in knorr herb & butter flavored rice & pasta blend in a delicate butter & herb sauce, herb & butter actually do for you, grounded in established dietary science.
Source of Iron
This KNORR rice and pasta blend is a source of iron, providing 3.13mg per 100g, which accounts for 17% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. Including iron-fortified foods like this can help contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other dietary sources. It can be a convenient way to add this micronutrient to a meal.
Contains Dietary Fiber
The product offers 3.09g of dietary fiber per 100g, which contributes positively to digestive health. Fiber is important for maintaining bowel regularity and can help with satiety. While not a primary source of fiber, this amount can contribute to your daily fiber goals when combined with other fiber-rich foods like vegetables or whole grains. The fiber content comes from the parboiled long grain rice and vermicelli components.
Provides Protein
With 9.38g of protein per 100g, this KNORR product contributes to your daily protein intake. Protein is crucial for muscle repair and growth, and for the production of enzymes and hormones. While not a complete meal on its own, pairing this blend with additional protein sources like lean meats, poultry, or legumes can create a more balanced and satisfying meal, supporting various bodily functions.
KNORR HERB & BUTTER FLAVORED RICE & PASTA BLEND scores 47/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
KNORR HERB & BUTTER FLAVORED RICE & PASTA BLEND is typically prepared as a quick side dish, often accompanying grilled or roasted proteins. A common serving size is 1/2 cup, which is easy to prepare on the stovetop. It's designed for convenience, offering a flavorful addition to weeknight meals.
To enhance the nutritional value, pair this blend with a generous serving of non-starchy vegetables like steamed broccoli or a fresh green salad.
Consider using a smaller portion of the rice and pasta blend to manage sodium intake, especially if other meal components are also high in sodium.
Boost the protein content by mixing in cooked chicken, shrimp, or a can of drained and rinsed chickpeas after preparation.
Use this blend as a base for a quick meal prep by adding leftover cooked vegetables and a lean protein source.
Be mindful of the added sugar content (1.6g per 100g) if you are monitoring your sugar intake from various sources throughout the day.
Things to keep in mind
Individuals with specific dietary restrictions should note the presence of several common allergens. This product contains wheat (from durum flour in vermicelli), milk (from whey protein concentrate and skim milk powder), and soy (from hydrolyzed soy protein). Those with celiac disease or a gluten sensitivity should avoid this product due to the wheat content. The high sodium content (968.75mg per 100g) is a significant consideration, particularly for individuals managing blood pressure or those advised to follow a low-sodium diet. The presence of disodium guanylate and disodium inosinate are flavor enhancers often found in ultra-processed foods.
Is KNORR HERB & BUTTER FLAVORED RICE & PASTA BLEND healthy?
This product scores 47/100 on FoodScore, indicating it is a 'Decent' choice. While it provides some protein and fiber, its classification as an ultra-processed food and high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does KNORR compare to a generic dairy equivalent?
This KNORR product is a rice and pasta blend, not a dairy product, so a direct comparison to a generic dairy item isn't applicable. However, if comparing to a generic plain rice side dish, the KNORR blend would typically have higher sodium and often more additives due to its flavoring and processing. A plain rice dish would generally be less processed and lower in sodium.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, used as a thickener, filler, or preservative. In this KNORR blend, it contributes to the texture and acts as a carrier for flavors. It is a rapidly digestible carbohydrate, which can impact blood sugar levels more quickly than complex carbohydrates.
What is a reasonable portion size for this product?
The declared serving size is 1/2 cup, which provides a specific amount of calories, sodium, and other nutrients. Adhering to this portion size can help manage your intake, especially of sodium. If you consume larger portions, the nutrient values, particularly sodium, will increase proportionally.
Can this product be used as a main meal?
While it can be a component of a meal, this KNORR rice and pasta blend is best considered a side dish. To make it a more complete and balanced main meal, it would need to be supplemented with additional protein sources like chicken or beans, and a significant portion of vegetables to increase fiber and micronutrient content.