Side-by-side comparison

KNORR RICE MEDLEY RICE & PASTA BLEND IN A SAVORY SAUCE WITH CARROTS & PEAS, RICE MEDLEY vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KNORR RICE MEDLEY RICE & PASTA BLEND IN A SAVORY SAUCE WITH CARROTS & PEAS, RICE MEDLEY scores 49/100, FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL scores 73/100. FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on saturated fat (0g vs 1.5g per 100 g) and sodium (436mg vs 1120mg per 100 g).

0/ 100

grain

KNORR RICE MEDLEY RICE & PASTA BLEND IN A SAVORY SAUCE WITH CARROTS & PEAS, RICE MEDLEY

Decent · 1/2 cup

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gKNORR RICE MEDLEY RICE & PASTA BLEND IN A SAVORY SAUCE WITH CARROTS & PEAS, RICE MEDLEYFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories363.64 kcal381.82 kcal

Protein10.61 g14.6 g

Fiber3 g12.69 g

Total fat3.03 g1.82 g

Saturated fat1.52 g0 g

Added sugar0 g5.5 g

Sodium1119.7 mg436.36 mg

Potassium0 mg454.55 mg

Calcium30 mg36 mg

Iron2.73 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.