KNORR RICE MEDLEY RICE & PASTA BLEND IN A SAVORY SAUCE WITH CARROTS & PEAS, RICE MEDLEY
KNORR RICE MEDLEY RICE & PASTA BLEND scores 49/100 (Decent) due to its classification as an ultra-processed food and high sodium content, despite providing some beneficial micronutrients.
This KNORR product has a FoodScore of 49/100, placing it in the 'Decent' category.
It provides 3g of fiber and 10.6g of protein per 100g, contributing to satiety.
A significant concern is the high sodium content at 1119.7mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike generic whole grains.
Consider portion control to manage sodium intake when consuming this rice medley.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
3g
11% of Daily Value
Protein
10.61g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1119.7mg
49% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (10.6g)+6
Micronutrients (Iron, Vitamin A, Riboflavin)+6
−
What holds it back
Sodium (1119.7mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 49
The KNORR RICE MEDLEY RICE & PASTA BLEND receives a FoodScore of 49/100, primarily influenced by its classification as an ultra-processed food (NOVA 4) which incurs a 10-point penalty. The product's high sodium content, at 1119.7mg per 100g, also significantly reduces its score by 6 points. On the positive side, the presence of 3g of fiber and 10.6g of protein per 100g contributes positively, adding 3 and 6 points respectively. Furthermore, the product is fortified, providing meaningful amounts of iron (15% DV) and Vitamin A (34% DV), along with Riboflavin, which collectively add 6 points. The ingredient list includes enriched parboiled long grain rice and enriched vermicelli, indicating that while grains are present, they are not whole grains. Compared to a generic whole-grain equivalent, this KNORR product contains significantly more sodium and is more processed, impacting its overall nutritional quality.
Health benefits
What the nutrients in knorr rice medley rice & pasta blend in a savory sauce with carrots & peas, rice medley actually do for you, grounded in established dietary science.
Source of Iron and Vitamin A
This product is a source of iron and vitamin A, providing 15% DV of iron and 34% DV of vitamin A per 100g. Iron is essential for oxygen transport in the blood and energy metabolism, while vitamin A supports vision and immune function. Including this product can help contribute to your daily intake of these specific micronutrients, especially if your diet might otherwise be lacking in fortified grains or certain vegetables.
Contains Dietary Fiber
The KNORR Rice Medley offers 3g of fiber per 100g, which contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source of fiber, this amount can still play a role in a balanced meal, especially when combined with other fiber-rich foods like additional vegetables or legumes.
Provides Protein
With 10.6g of protein per 100g, this rice medley contributes to your protein needs. Protein is crucial for muscle repair, growth, and overall bodily functions. While some protein comes from the grains, ingredients like hydrolyzed soy protein and chicken powder also contribute. This can be a convenient way to add protein to a meal, particularly when paired with other protein sources to create a more complete nutritional profile.
KNORR RICE MEDLEY RICE & PASTA BLEND scores 49/100 (Decent) due to its classification as an ultra-processed food and high sodium content, despite providing some beneficial micronutrients.
How to eat it
KNORR RICE MEDLEY is typically prepared as a quick side dish or a base for a meal. The standard serving size is 1/2 cup prepared, making it a convenient option for busy individuals. It's often paired with a protein source like chicken or fish, and can be easily enhanced with additional fresh ingredients.
To reduce the overall sodium of your meal, pair this rice medley with low-sodium protein sources and unsalted vegetables.
Increase the fiber and nutrient content by stirring in extra fresh or frozen vegetables like broccoli, spinach, or bell peppers after cooking.
Consider using half a packet and supplementing with plain rice or quinoa to moderate sodium intake and increase whole grain content.
Use this as a base for a one-pan meal by adding cooked chicken or beans and a simple sauce, reducing the need for additional salty components.
Things to keep in mind
Consumers should be aware of the high sodium content in KNORR RICE MEDLEY, which is 1119.7mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and balance it with low-sodium foods throughout the day. The ingredient list includes wheat, milk, and soy, which are common allergens. Individuals with allergies or sensitivities to these ingredients should avoid this product. The presence of maltodextrin and corn syrup, while not added sugars in this specific formulation, indicates a more processed carbohydrate profile, which some individuals may wish to limit.
KNORR Rice Medley scores 49/100, placing it in the 'Decent' category. While it provides some fiber, protein, iron, and Vitamin A, its classification as an ultra-processed food and high sodium content are significant nutritional considerations. It can be part of a balanced diet when consumed in moderation and paired with less processed, low-sodium foods.
How does KNORR Rice Medley compare to plain brown rice?
Compared to plain brown rice, KNORR Rice Medley is significantly higher in sodium (1119.7mg per 100g vs. virtually 0mg for plain brown rice) and is an ultra-processed food (NOVA 4). While it offers fortification with iron and Vitamin A, plain brown rice is a whole grain, providing more inherent fiber and a simpler ingredient profile without added salt or flavorings. For instance, a comparable product like Uncle Ben's Ready Rice Whole Grain Brown Rice would offer a simpler, less processed alternative.
What is 'hydrolyzed soy protein' in this product?
Hydrolyzed soy protein is a flavor enhancer and a source of protein derived from soybeans. It undergoes a process called hydrolysis, which breaks down the protein into smaller components. While it contributes to the product's protein content, it is a processed ingredient often used for its savory taste profile.
What is a reasonable portion size for this rice medley?
The declared serving size is 1/2 cup prepared. Given its high sodium content, sticking to this portion size is advisable, especially if you are mindful of your daily sodium intake. For a more substantial meal, consider increasing the portion of added vegetables or lean protein rather than increasing the rice medley portion.
Can I make this product less salty?
It is difficult to significantly reduce the sodium content once the product is prepared, as the salt is incorporated into the mix. However, you can mitigate the impact by not adding any additional salt during cooking and pairing it with unsalted ingredients like plain steamed vegetables or unseasoned grilled chicken. You could also mix it with plain, unsalted cooked rice.