Side-by-side comparison

KNORR RUSTIC MEXICAN RICE & BEANS, RUSTIC MEXICAN vs ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KNORR RUSTIC MEXICAN RICE & BEANS, RUSTIC MEXICAN scores 42/100, ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN scores 66/100. ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN wins by 24 points on added sugar (0g vs 1.4g per 100 g) and sodium (306mg vs 1080mg per 100 g).

0/ 100

grain

KNORR RUSTIC MEXICAN RICE & BEANS, RUSTIC MEXICAN

Poor · 1/2 cup

0/ 100

grain

ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

Good · 1 SLICE

Per 100gKNORR RUSTIC MEXICAN RICE & BEANS, RUSTIC MEXICANACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

Calories351.35 kcal250 kcal

Protein9.46 g11.11 g

Fiber2.7 g8.31 g

Total fat1.35 g2.78 g

Saturated fat0 g0 g

Added sugar1.4 g0 g

Sodium1079.73 mg305.56 mg

Potassium364.86 mg0 mg

Calcium54.05 mg56.11 mg

Iron1.62 mg2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.