KNORR RUSTIC MEXICAN RICE & BEANS receives a FoodScore of 42/100 (Poor), primarily due to its **high sodium content** and classification as an **ultra-processed food**.
This KNORR product scores 42/100 (Poor) on the FoodScore scale.
It provides 9.5g of protein and 2.7g of fiber per 100g, contributing positively to its score.
A significant concern is the 1079.73mg of sodium per 100g, which is high.
As a NOVA class 4 food, it is considered ultra-processed, unlike a generic whole-grain equivalent.
This product can be a convenient side dish but should be consumed in moderation due to its sodium level.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
2.7g
10% of Daily Value
Protein
9.46g
19% of Daily Value
Added sugar
1.4g
3% of Daily Value
Sodium
1079.73mg
47% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (9.5g)+5
−
What holds it back
Sodium (1079.7mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 42
KNORR RUSTIC MEXICAN RICE & BEANS achieved a FoodScore of 42 out of 100, placing it in the Poor category. The product received bonuses for its protein and fiber content, with 9.46g of protein adding 5 points and 2.7g of fiber contributing 2 points. However, these positive contributions were significantly offset by penalties. The most substantial penalty came from its high sodium content, at 1079.73mg per 100g, resulting in a 5-point deduction. Additionally, its classification as a NOVA class 4 food, indicating it is ultra-processed, led to a 10-point penalty. Ingredients like maltodextrin and natural flavor are common in ultra-processed foods and contribute to this classification. While the product contains rice and beans, which are generally nutritious, the overall formulation with added salt and other processing aids impacts its nutritional density. Compared to a generic whole-grain equivalent, which would typically have lower sodium and no ultra-processed classification, this KNORR product presents a less favorable nutritional profile.
Health benefits
What the nutrients in knorr rustic mexican rice & beans, rustic mexican actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This KNORR product provides 9.46g of protein per 100g, primarily from the red beans and rice. Protein is an essential macronutrient necessary for muscle repair and growth, enzyme production, and overall bodily functions. Including plant-based protein sources like beans in the diet can contribute to satiety and support a balanced eating pattern. While not a complete protein on its own, combining it with other protein sources throughout the day can help meet daily protein needs.
Contains Dietary Fiber
With 2.7g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. It can also play a role in blood sugar management by slowing the absorption of glucose. The fiber in this product comes from the long grain rice and red beans, which are natural sources of this beneficial nutrient.
Convenient Meal Component
KNORR RUSTIC MEXICAN RICE & BEANS offers a convenient option for a quick side dish or a base for a meal. Its ease of preparation can be beneficial for individuals with limited time for cooking or those seeking a simple addition to their plate. While convenience is a practical benefit, it is important to consider the overall nutritional profile when incorporating such products regularly into the diet, especially regarding sodium content.
KNORR RUSTIC MEXICAN RICE & BEANS receives a FoodScore of 42/100 (Poor), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
This rice and beans mix is typically prepared on the stovetop and served as a side dish with Mexican-inspired meals, or as a base for bowls. A common portion is 1/2 cup, but it's easy to consume more, which would increase sodium intake.
To balance the high sodium, pair this dish with fresh, unsalted vegetables like a large salad or steamed broccoli.
Consider using a smaller portion of the KNORR mix and supplementing with plain cooked rice and beans to reduce overall sodium per serving.
Enhance the nutritional value by adding lean protein such as grilled chicken or fish, and extra fiber from avocado or corn.
Things to keep in mind
Individuals monitoring their sodium intake should be mindful of this product's high sodium content, which is 1079.73mg per 100g. This amount can contribute significantly to the daily recommended limit, especially if consumed in larger portions or with other high-sodium foods. The ingredient list includes garlic powder (contains sulfites), which may be a concern for individuals with sulfite sensitivities. Additionally, as an ultra-processed food, it contains ingredients like maltodextrin and natural flavor, which are common in such products and may be a consideration for those aiming to reduce their intake of highly processed items. The product also contains soy lecithin, which is an allergen for individuals with soy allergies.
KNORR RUSTIC MEXICAN RICE & BEANS has a FoodScore of 42/100 (Poor). While it provides some protein and fiber, its high sodium content and classification as an ultra-processed food are significant nutritional drawbacks. It can fit into a diet occasionally, but it is not a primary source of balanced nutrition.
How does KNORR RUSTIC MEXICAN RICE & BEANS compare to a generic rice and beans dish?
Compared to a generic, homemade rice and beans dish, the KNORR product is significantly higher in sodium (1079.73mg per 100g) and is classified as ultra-processed (NOVA 4). A homemade version would typically allow for control over sodium levels and avoid processing aids, offering a more nutritionally dense option. For example, a homemade dish using plain rice and canned beans (rinsed) would likely have a much lower sodium count.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive derived from starch, often used as a thickener, filler, or preservative. In KNORR RUSTIC MEXICAN RICE & BEANS, it likely contributes to the product's texture and stability. While generally recognized as safe, it is a highly processed carbohydrate that can contribute to the 'ultra-processed' classification of a food.
What is a reasonable portion size for this product?
The declared serving size is 1/2 cup. Given the high sodium content, sticking to this portion size is advisable, especially if you are monitoring your sodium intake. Consuming larger portions would significantly increase the amount of sodium per meal.
Can this product be part of a vegetarian or vegan diet?
Yes, KNORR RUSTIC MEXICAN RICE & BEANS appears to be suitable for both vegetarian and vegan diets, as its ingredients list does not include any animal products. It can serve as a plant-based side dish or a component of a larger vegetarian or vegan meal, providing plant-based protein from the beans and rice.