Side-by-side comparison

KNORR RUSTIC MEXICAN RICE & BEANS, RUSTIC MEXICAN vs EUREKA! SEEDS THE DAY ORGANIC BREAD

EUREKA! SEEDS THE DAY ORGANIC BREAD wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KNORR RUSTIC MEXICAN RICE & BEANS, RUSTIC MEXICAN

Poor · 1/2 cup

0/ 100

grain

EUREKA! SEEDS THE DAY ORGANIC BREAD

Good · 1 SLICE

Per 100gKNORR RUSTIC MEXICAN RICE & BEANS, RUSTIC MEXICANEUREKA! SEEDS THE DAY ORGANIC BREAD

Calories351.35 kcal321.07 kcal

Protein9.46 g14.29 g

Fiber2.7 g7.11 g

Total fat1.35 g8.93 g

Saturated fat0 g0 g

Added sugar1.4 g0 g

Sodium1079.73 mg338.93 mg

Potassium364.86 mg0 mg

Calcium54.05 mg71.07 mg

Iron1.62 mg2.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.