Side-by-side comparison

KNORR SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES, SPINACH & ARTICHOKE RICE vs BANZA ALPHABETS MADE FROM CHICKPEAS

BANZA ALPHABETS MADE FROM CHICKPEAS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KNORR SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES, SPINACH & ARTICHOKE RICE

Decent · 0.5 cup

0/ 100

grain

BANZA ALPHABETS MADE FROM CHICKPEAS

Good · 2 ONZ

Per 100gKNORR SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES, SPINACH & ARTICHOKE RICEBANZA ALPHABETS MADE FROM CHICKPEAS

Calories376.81 kcal339.29 kcal

Protein10.1 g23.21 g

Fiber1.4 g8.89 g

Total fat4.35 g6.25 g

Saturated fat1.45 g0 g

Added sugar0 g0 g

Sodium1040.58 mg80 mg

Potassium0 mg910.71 mg

Calcium57.97 mg71.07 mg

Iron3.91 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.