KNORR SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES, SPINACH & ARTICHOKE RICE
KNORR SPINACH & ARTICHOKE RICE scores 45/100 (Decent) on FoodScore. Its high sodium content is the primary factor limiting a higher score, despite contributions from protein and certain micronutrients.
This KNORR product has a FoodScore of 45/100, indicating a decent nutritional profile.
A serving provides 10.1g of protein per 100g, contributing positively to its score.
It contains 1040.58mg of sodium per 100g, which is a significant penalty.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall score.
Consider portion control to manage sodium intake when consuming this rice dish.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.4g
5% of Daily Value
Protein
10.1g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1040.58mg
45% of Daily Value
+
What it brings to the table
Protein (10.1g)+6
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (1040.6mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 45
KNORR SPINACH & ARTICHOKE RICE receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. The score is influenced by both positive and negative nutritional attributes. On the positive side, it earns 6 bonus points for its protein content, providing 10.1g per 100g. Additionally, it gains 4 points for micronutrients, specifically iron (22% DV) and vitamin A (81% DV). However, significant penalties are applied due to its high sodium content, with 1040.58mg per 100g resulting in a 5-point deduction. The presence of maltodextrin and other processed ingredients contributes to its classification as a NOVA class 4 food, incurring a 10-point penalty for being ultra-processed. Compared to a generic whole-grain rice equivalent, this KNORR product offers more protein and specific micronutrients but also contains considerably more sodium and is more processed.
Health benefits
What the nutrients in knorr spinach & artichoke rice in a cheesy sauce with spinach & artichokes, spinach & artichoke rice actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.1g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and incorporating protein-rich foods into meals can help with satiety. While not a primary protein source, it can supplement the protein content of a meal, especially when combined with other protein-rich ingredients.
Good Source of Vitamin A
KNORR SPINACH & ARTICHOKE RICE is a good source of Vitamin A, providing 81% of the Daily Value per 100g. Vitamin A is crucial for vision health, immune function, and skin health. The spinach and artichoke ingredients likely contribute to this nutrient, making this a convenient way to include some Vitamin A in your diet.
Contains Iron
This rice dish offers 3.91mg of iron per 100g, accounting for 22% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Including iron-containing foods in the diet is important, particularly for individuals who may be at risk of iron deficiency.
KNORR SPINACH & ARTICHOKE RICE scores 45/100 (Decent) on FoodScore. Its high sodium content is the primary factor limiting a higher score, despite contributions from protein and certain micronutrients.
How to eat it
KNORR SPINACH & ARTICHOKE RICE is typically prepared as a quick side dish or a base for a meal. It's designed for convenience, often served alongside grilled chicken or fish. A common portion is 0.5 cup, but it's important to be mindful of the overall sodium content, especially if consuming larger servings or pairing with other high-sodium foods.
To enhance the nutritional value, pair this rice with lean protein sources like baked chicken breast or legumes.
Increase fiber and nutrient intake by mixing in extra fresh or frozen vegetables such as broccoli or bell peppers.
Consider using half a serving as a side and supplementing with a large salad to manage sodium intake.
Use this rice as a base for a quick meal by adding cooked shrimp and a squeeze of fresh lemon juice for a balanced flavor profile.
Things to keep in mind
Individuals with lactose intolerance or milk allergies should be aware that this product contains Asiago and Cheddar cheeses, derived from pasteurized milk. The ingredient list also includes natural flavor (soy), indicating a potential allergen for those with soy sensitivities. While the product is not excessively high in saturated fat or added sugars, its significant sodium content (1040.58mg per 100g) is a key consideration. Those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation and account for its contribution to their daily sodium limit.
KNORR SPINACH & ARTICHOKE RICE scores 45/100, placing it in the 'Decent' category. It offers some beneficial nutrients like protein, iron, and vitamin A. However, its classification as an ultra-processed food and high sodium content are factors to consider for overall dietary health.
How does KNORR SPINACH & ARTICHOKE RICE compare to other rice mixes?
Compared to a generic whole-grain rice, this KNORR product provides more flavor and convenience, along with some added protein and micronutrients. However, it also contains significantly more sodium and is more processed. For example, a plain brown rice from a brand like Uncle Ben's would typically have much lower sodium and be less processed.
What is maltodextrin, and should I be concerned about it in this product?
Maltodextrin is a carbohydrate derived from starch, used as a thickener or filler. It has a high glycemic index, meaning it can raise blood sugar quickly. In this product, it contributes to the overall carbohydrate content and processing level, but its presence is common in many packaged foods.
What is a reasonable portion size for this rice?
The declared serving size is 0.5 cup. Adhering to this portion size helps manage the intake of sodium and calories. If consuming a larger portion, be mindful of the increased nutrient load, particularly the sodium content, and balance it with other low-sodium foods in your meal.
Can this product be part of a vegetarian diet?
Yes, KNORR SPINACH & ARTICHOKE RICE is suitable for a vegetarian diet as it does not contain meat, poultry, or fish. It includes dairy-based cheeses, so it is not appropriate for a vegan diet. It can be a convenient component of a vegetarian meal.