Side-by-side comparison

KRAFT HEINZ SAUCES & FROZEN TOMATO & BASIL PASTA SAUCE, TOMATO & BASIL vs FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KRAFT HEINZ SAUCES & FROZEN TOMATO & BASIL PASTA SAUCE, TOMATO & BASIL scores 48/100, FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX scores 72/100. FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 24 points on sodium (206mg vs 368mg per 100 g) and protein (14.7g vs 1.6g per 100 g).

0/ 100

grain

KRAFT HEINZ SAUCES & FROZEN TOMATO & BASIL PASTA SAUCE, TOMATO & BASIL

Decent · 1/2 cup

0/ 100

grain

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

Good · 1 slice

Per 100gKRAFT HEINZ SAUCES & FROZEN TOMATO & BASIL PASTA SAUCE, TOMATO & BASILFOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

Calories40 kcal235 kcal

Protein1.6 g14.71 g

Fiber0.8 g8.79 g

Total fat1.6 g2.94 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium368 mg205.88 mg

Potassium0 mg225.88 mg

Calcium16 mg47.06 mg

Iron0.86 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.