KRAFT HEINZ SAUCES & FROZEN TOMATO & BASIL PASTA SAUCE scores 48/100 (Decent) due to its notable sodium content, despite providing beneficial vitamins.
FoodScore: 48/100 (Decent).
Provides 89% DV Vitamin A and 24% DV Vitamin C per 100g serving.
Contains 368mg sodium per 100g, contributing to a penalty.
Categorized as NOVA class 3 (processed), impacting its overall score.
A 1/2 cup serving can be a convenient base for meals when balanced with other ingredients.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.6g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
368mg
16% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (368mg)-1
Processed (NOVA 3)-5
Why it scores 48
KRAFT HEINZ SAUCES & FROZEN TOMATO & BASIL PASTA SAUCE receives a FoodScore of 48/100, placing it in the Decent category. This score reflects a balance of beneficial micronutrients and some nutritional drawbacks. The product earns a +4 bonus for its significant contributions of Vitamin A (89% DV) and Vitamin C (24% DV) per 100g, primarily from the organic tomato puree and organic diced tomatoes. However, it incurs a -1 penalty for its sodium content of 368mg per 100g, which is a moderate amount that can add up quickly in a meal. Additionally, as a NOVA class 3 processed food, it receives a -5 penalty. The product contains 0g of added sugar, 1.6g of total fat, and 0.8g of fiber per 100g. Compared to a generic whole-grain equivalent, which would typically offer more fiber and potentially less sodium, this pasta sauce provides a different nutritional profile, leaning on its vitamin content as a strength.
Health benefits
What the nutrients in kraft heinz sauces & frozen tomato & basil pasta sauce, tomato & basil actually do for you, grounded in established dietary science.
Source of Key Vitamins
This KRAFT HEINZ SAUCES & FROZEN pasta sauce is a good source of both Vitamin A and Vitamin C. A 100g serving provides 89% of the Daily Value for Vitamin A and 24% of the Daily Value for Vitamin C. These vitamins are naturally present in the organic tomatoes and organic roasted red bell peppers within the sauce. Including this sauce in a meal can contribute to meeting daily micronutrient needs, particularly for these two essential vitamins.
Minimal Fat and No Added Sugar
The product contains a relatively low amount of total fat, with 1.6g per 100g, and importantly, no saturated or trans fats. It also contains 0g of added sugar, making it a suitable option for those monitoring their sugar intake. The fat present primarily comes from organic extra virgin olive oil, which is a source of monounsaturated fats. This formulation can be beneficial for individuals aiming to manage their overall fat and sugar consumption.
Versatile Base for Nutrient-Rich Meals
While a processed food, this tomato and basil pasta sauce can serve as a convenient and flavorful base for meals that are otherwise rich in nutrients. Its simple ingredient list, featuring organic tomatoes, onions, and herbs, allows it to blend well with whole grains, lean proteins, and a variety of vegetables. This makes it easier to create balanced meals at home, encouraging the consumption of other healthy components.
KRAFT HEINZ SAUCES & FROZEN TOMATO & BASIL PASTA SAUCE scores 48/100 (Decent) due to its notable sodium content, despite providing beneficial vitamins.
How to eat it
This tomato and basil pasta sauce is typically used as a base for pasta dishes, a topping for pizza, or an ingredient in casseroles and stews. A common serving size is 1/2 cup, which can easily be incorporated into a variety of meals.
Pair with whole-wheat pasta and plenty of non-starchy vegetables like spinach or zucchini to boost fiber and nutrient content.
Use as a sauce for homemade pizzas, adding lean protein like chicken or beans to create a balanced meal.
To reduce overall sodium, combine this sauce with a no-salt-added crushed tomato product, or ensure other meal components are low in sodium.
Consider using it as a base for a quick shakshuka, adding eggs and serving with a side of whole-grain toast.
Portion control is key; stick to the recommended 1/2 cup serving and focus on filling the rest of your plate with fiber-rich foods.
Things to keep in mind
This KRAFT HEINZ SAUCES & FROZEN pasta sauce is generally well-tolerated. The primary caution relates to its sodium content of 368mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consider this when incorporating the sauce into their diet. While the ingredient list is relatively clean, containing natural flavor, some individuals may prefer products without this component, though it is generally recognized as safe. There are no common allergens explicitly declared on the label, and the product does not contain artificial sweeteners or colors. Overall, for most healthy adults, this product presents no significant unique cautions beyond its moderate sodium level.
Is KRAFT HEINZ SAUCES & FROZEN TOMATO & BASIL PASTA SAUCE healthy?
KRAFT HEINZ SAUCES & FROZEN TOMATO & BASIL PASTA SAUCE scores 48/100 (Decent) on FoodScore. It provides beneficial amounts of Vitamin A and Vitamin C, and contains no added sugar. However, its moderate sodium content and NOVA class 3 processing contribute to a lower overall score. It can be part of a healthy diet when balanced with other nutrient-dense foods.
How does KRAFT HEINZ SAUCES & FROZEN compare to other pasta sauces?
Compared to some other popular pasta sauces, such as Rao's Homemade Marinara Sauce, KRAFT HEINZ SAUCES & FROZEN TOMATO & BASIL PASTA SAUCE has a similar sodium level per 100g. Its lack of added sugar is a positive, as some competitor sauces may contain significant amounts. Always check the nutrition facts panel for specific comparisons on sodium, sugar, and fiber.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a flavor derived from a natural source, such as a spice, fruit, vegetable, or herb. While it originates from natural sources, it undergoes processing to extract and concentrate the flavor. For those seeking a simpler ingredient list, products without 'natural flavor' may be preferred, but it is generally considered safe for consumption.
What is a typical serving size for this pasta sauce?
The recommended serving size for KRAFT HEINZ SAUCES & FROZEN TOMATO & BASIL PASTA SAUCE is 1/2 cup. This portion provides 40 calories, 1.6g of protein, and 368mg of sodium. Adhering to the serving size helps manage calorie and sodium intake, especially when combining it with other meal components.
Can I use this sauce for more than just pasta?
Yes, this tomato and basil pasta sauce is versatile. Beyond pasta, it can be used as a base for homemade pizza, a simmering sauce for chicken or meatballs, or an addition to vegetable stews. Its flavor profile makes it suitable for various Italian-inspired dishes and other savory recipes.