Side-by-side comparison

KRAFT SINGLES WHITE AMERICAN CHEESE SLICES vs JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY

JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: KRAFT SINGLES WHITE AMERICAN CHEESE SLICES scores 39/100, JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY scores 63/100. JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY wins by 24 points on saturated fat (10.5g vs 14.3g per 100 g) and sodium (244mg vs 1048mg per 100 g).

0/ 100

dairy

KRAFT SINGLES WHITE AMERICAN CHEESE SLICES

Poor · 1 SCLICE

0/ 100

dairy

JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY

Good · 1 - 1.5 OZ CUP

Per 100gKRAFT SINGLES WHITE AMERICAN CHEESE SLICESJIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY

Calories332.86 kcal581.4 kcal

Protein19 g23.26 g

Fiber0 g7 g

Total fat21.38 g46.51 g

Saturated fat14.29 g10.51 g

Added sugar0 g7 g

Sodium1047.62 mg244.19 mg

Potassium0 mg583.72 mg

Calcium952.38 mg53.02 mg

Iron0 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.