KRAFT SINGLES WHITE AMERICAN CHEESE SLICES received a FoodScore of 39/100 (Poor). The primary driver for this score is its **high sodium content** and **significant saturated fat contribution**.
KRAFT SINGLES WHITE AMERICAN CHEESE SLICES scores 39/100 (Poor) on FoodScore.
This product provides 19g of protein and 952.38mg of calcium per 100g.
A notable concern is its 1047.62mg of sodium per 100g, contributing to daily limits.
It is classified as NOVA 3 (processed), indicating a higher degree of industrial processing.
Consider portion control to manage intake of saturated fat and sodium.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
19g
38% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1047.62mg
46% of Daily Value
+
What it brings to the table
Protein (19g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (14.3g)-15
Sodium (1047.6mg)-5
Processed (NOVA 3)-5
Why it scores 39
KRAFT SINGLES WHITE AMERICAN CHEESE SLICES earned a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score reflects a balance of some beneficial nutrients alongside significant nutritional drawbacks. The product received bonus points for its protein content, providing 19g per 100g, which is a notable contribution. Additionally, it received points for micronutrients, specifically calcium (952.38mg, 73% DV) and Vitamin A (53% DV). However, several factors led to penalties. A major penalty was applied due to its high saturated fat content of 14.29g per 100g, which exceeds recommended daily limits. The sodium content is also very high at 1047.62mg per 100g, contributing substantially to the daily recommended maximum. Furthermore, its classification as NOVA 3 (processed) incurred a penalty, reflecting the degree of industrial processing involved in its production, including ingredients like sodium citrate and whey protein concentrate. Compared to a generic dairy equivalent, KRAFT SINGLES tends to have higher sodium and saturated fat levels while offering similar protein and calcium.
Health benefits
What the nutrients in kraft singles white american cheese slices actually do for you, grounded in established dietary science.
Source of Protein
KRAFT SINGLES WHITE AMERICAN CHEESE SLICES provides 19g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, as well as the production of enzymes and hormones. Including protein in meals can contribute to satiety, potentially helping with appetite management. While a single slice is a smaller portion, incorporating it into a meal can add to the overall protein intake for the day.
Good Source of Calcium
This product is a good source of calcium, offering 952.38mg per 100g, which is 73% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. For individuals looking to increase their calcium intake, KRAFT SINGLES can contribute to meeting daily requirements, especially when consumed as part of a varied diet.
Contains Vitamin A
KRAFT SINGLES WHITE AMERICAN CHEESE SLICES provides 53% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. Dairy products naturally contain Vitamin A, and this product retains a significant amount. Including foods with Vitamin A helps support these vital bodily functions.
KRAFT SINGLES WHITE AMERICAN CHEESE SLICES received a FoodScore of 39/100 (Poor). The primary driver for this score is its high sodium content and significant saturated fat contribution.
How to eat it
KRAFT SINGLES are typically consumed melted on sandwiches, burgers, or in casseroles. A common portion is one or two slices. While convenient, it's important to consider its nutritional profile when incorporating it into daily meals.
Pair with whole-grain bread and lean protein to create a more balanced sandwich.
Use a single slice to add flavor and calcium to dishes, being mindful of the sodium contribution.
Consider using KRAFT SINGLES as an occasional ingredient rather than a daily staple to manage intake of saturated fat and sodium.
Combine with fresh vegetables in a wrap or omelet to boost fiber and micronutrient content.
Things to keep in mind
Consumers should be aware of the high sodium content in KRAFT SINGLES WHITE AMERICAN CHEESE SLICES, which is 1047.62mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The product also contains lactic acid and natamycin, a natural mold inhibitor. As a dairy product, it contains milk, which is a common allergen. There are no artificial colors or sweeteners listed in the ingredients. Overall, for most healthy individuals, consumption in moderation is unlikely to pose significant risks, but portion control is key due to the sodium and saturated fat.
Is KRAFT SINGLES WHITE AMERICAN CHEESE SLICES healthy?
KRAFT SINGLES WHITE AMERICAN CHEESE SLICES received a FoodScore of 39/100 (Poor). While it provides protein, calcium, and Vitamin A, its high sodium and saturated fat content are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does KRAFT SINGLES compare to other cheese products?
Compared to a generic block of cheddar cheese, KRAFT SINGLES WHITE AMERICAN CHEESE SLICES typically has a higher sodium content and may contain more emulsifiers like sodium citrate to achieve its meltable texture. For instance, a brand like Tillamook Cheddar might offer a similar protein and calcium profile but with less sodium per serving.
What is the purpose of 'sodium citrate' in the ingredient list?
Sodium citrate is an emulsifying salt used in processed cheese products like KRAFT SINGLES. Its purpose is to help the cheese melt smoothly without separating, contributing to the creamy texture and uniform consistency that KRAFT SINGLES is known for. It also acts as a preservative.
What is a reasonable portion size for KRAFT SINGLES?
A reasonable portion size for KRAFT SINGLES WHITE AMERICAN CHEESE SLICES is typically one slice. This helps manage the intake of sodium and saturated fat. While a single slice contributes to protein and calcium, consuming multiple slices can quickly add up to higher levels of less desirable nutrients.
Can KRAFT SINGLES be part of a vegetarian diet?
Yes, KRAFT SINGLES WHITE AMERICAN CHEESE SLICES is suitable for most vegetarian diets as it is made from milk and uses enzymes that are typically microbial or plant-derived, not animal rennet. Always check the specific product label if you have strict dietary requirements regarding rennet sources.