Side-by-side comparison

KRAKUS THIN SLICED POLISH HAM vs BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL

BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

KRAKUS THIN SLICED POLISH HAM

Decent · 2 SLICES

0/ 100

prepared

BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL

Good · 2.2 ONZ

Per 100gKRAKUS THIN SLICED POLISH HAMBUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL

Calories100 kcal145 kcal

Protein20 g24.19 g

Fiber0 g0 g

Total fat2 g4.03 g

Saturated fat1 g0 g

Added sugar0 g0 g

Sodium1180 mg258.06 mg

Potassium0 mg193.55 mg

Calcium0 mg0 mg

Iron0.72 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.