KRAKUS Thin Sliced Polish Ham scores 46/100 (Decent) due to its notable protein content, though its high sodium level is a primary concern.
KRAKUS Thin Sliced Polish Ham has a FoodScore of 46/100, placing it in the Decent category.
This ham provides 20g of protein per 100g serving, contributing positively to daily intake.
A significant concern is the high sodium content at 1180mg per 100g.
As a NOVA class 4 ultra-processed food, it differs substantially from a home-cooked ham.
Consider portion control to manage sodium intake when incorporating this ham into meals.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1180mg
51% of Daily Value
+
What it brings to the table
Protein (20g)+10
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (1180mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 46
KRAKUS Thin Sliced Polish Ham receives a FoodScore of 46 out of 100, categorized as Decent. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, providing 20g per 100g, which earns a +10 bonus. It also contributes 27% of the Daily Value for Vitamin C, adding a +2 bonus. However, the primary detractor is its high sodium content, at 1180mg per 100g, resulting in a -6 penalty. This level of sodium is considerable, especially for individuals monitoring their intake. Furthermore, the presence of ingredients like sodium nitrite and sodium phosphate, along with its processing, classifies it as a NOVA class 4 ultra-processed food, incurring a -10 penalty. Compared to a home-cooked ham made with whole ingredients, this KRAKUS product contains more additives and significantly higher sodium, which impacts its overall nutritional quality despite its protein contribution.
Health benefits
What the nutrients in krakus thin sliced polish ham actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
KRAKUS Thin Sliced Polish Ham is a significant source of protein, offering 20g per 100g serving. Protein is an essential macronutrient vital for the repair and growth of muscle tissue, as well as for producing enzymes and hormones. Including protein-rich foods like this ham can help meet daily protein requirements, especially for individuals looking to support their muscle health or feel satiated after meals. It can be a convenient way to add protein to sandwiches or salads.
Convenient Protein Option
For individuals seeking quick and easy meal components, KRAKUS Thin Sliced Polish Ham offers a convenient protein source. Its pre-sliced format requires no preparation, making it suitable for busy schedules. While not a whole food, it can serve as a practical option to add protein to a meal when time is limited, helping to create a more balanced plate without extensive cooking. This convenience can be valuable in maintaining consistent protein intake.
Source of Vitamin C
This product provides 27% of the Daily Value for Vitamin C per 100g. While not typically associated with meat products, this contribution is notable. Vitamin C is an essential antioxidant that supports immune function, skin health, and the absorption of iron. Although not its primary role, the inclusion of sodium ascorbate, a form of Vitamin C, as an ingredient contributes to this micronutrient content, offering a small benefit to overall nutrient intake.
KRAKUS Thin Sliced Polish Ham scores 46/100 (Decent) due to its notable protein content, though its high sodium level is a primary concern.
How to eat it
KRAKUS Thin Sliced Polish Ham is typically consumed as a cold cut in sandwiches, wraps, or as part of a charcuterie board. A common portion is 2-3 slices. Its convenience makes it a popular choice for quick lunches or snacks, but its sodium content warrants mindful consumption.
Pair with fresh vegetables and whole-grain bread to create a more balanced sandwich and increase fiber intake.
Use smaller portions, perhaps one slice instead of two, to reduce sodium per serving when adding to salads or omelets.
Combine with other protein sources like eggs or beans to diversify nutrient intake and avoid over-reliance on processed meats.
Consider using it as a flavor enhancer in dishes rather than the main protein, such as in a small dice for a soup or stir-fry.
Things to keep in mind
The KRAKUS Thin Sliced Polish Ham contains several additives that consumers may wish to be aware of. Specifically, sodium nitrite is used as a preservative and for color, and while generally recognized as safe in regulated amounts, some individuals prefer to limit its intake. The product also contains sodium phosphate, which acts as a stabilizer and can contribute to the overall phosphorus load, a concern for those with kidney conditions. The high sodium content (1180mg per 100g) is a significant factor for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Children and individuals with hypertension should consume this product in moderation due to its sodium levels.
KRAKUS Thin Sliced Polish Ham scores 46/100, placing it in the Decent category. While it offers a good amount of protein (20g per 100g), its high sodium content (1180mg per 100g) and classification as an ultra-processed food are significant considerations. It can be part of a balanced diet when consumed in moderation and balanced with whole, unprocessed foods.
How does KRAKUS Thin Sliced Polish Ham compare to other deli meats?
Compared to some other deli meats, KRAKUS Thin Sliced Polish Ham's protein content is competitive. However, its sodium level is on the higher end when compared to options like Boar's Head Low Sodium Turkey Breast, which typically has significantly less sodium. Always check the nutrition label for specific comparisons, especially regarding sodium and fat content, as these vary widely across brands and types of deli meat.
What is sodium nitrite and why is it in this ham?
Sodium nitrite is an ingredient used in cured meats like KRAKUS Thin Sliced Polish Ham primarily for preservation, to prevent the growth of harmful bacteria, and to give the ham its characteristic pink color and flavor. It is a common additive in many processed meat products. While regulated, some consumers choose to limit their intake of nitrites.
What is a reasonable portion size for this ham?
The declared serving size for KRAKUS Thin Sliced Polish Ham is 2 slices. This portion provides a good amount of protein but also contributes a notable amount of sodium. To manage sodium intake, consider using one slice instead of two or incorporating it less frequently. Balancing it with other low-sodium protein sources is also beneficial.
Can I eat KRAKUS Thin Sliced Polish Ham every day?
Due to its classification as an ultra-processed food and its high sodium content, consuming KRAKUS Thin Sliced Polish Ham every day might not be ideal for everyone, particularly those monitoring blood pressure. While it provides protein, a varied diet rich in whole, unprocessed foods is generally recommended. Moderation and balancing with other food groups are key.