Side-by-side comparison

KRAVE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CERAL, CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

KRAVE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CERAL, CHOCOLATE

Avoid · 1 Cup

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gKRAVE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CERAL, CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories414.63 kcal164.71 kcal

Protein7.32 g21.18 g

Fiber4.9 g0 g

Total fat11 g9.41 g

Saturated fat2.44 g2.94 g

Added sugar34.1 g0 g

Sodium341.46 mg82 mg

Potassium268.29 mg123.53 mg

Calcium24 mg176.47 mg

Iron13.2 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.