KRAVE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CERAL, CHOCOLATE scores 29/100 (Avoid) primarily due to its **high added sugar content**.
FoodScore: 29/100 (Avoid).
Contains 34.1g of added sugar per 100g serving.
Provides 4.9g of fiber and 7.3g of protein per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Best consumed in moderation due to its nutritional profile.
Scores -3 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.9g
18% of Daily Value
Protein
7.32g
15% of Daily Value
Added sugar
34.1g
68% of Daily Value
Sodium
341.46mg
15% of Daily Value
+
What it brings to the table
Fiber (4.9g)+5
Protein (7.3g)+3
Micronutrients (Iron, Zinc, Folate)+6
−
What holds it back
Added sugar (34.1g)-25
Ultra-processed (NOVA 4)-10
Why it scores 29
KRAVE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CERAL, CHOCOLATE receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 34.1g per 100g, incurring a substantial penalty of 25 points. The product's classification as NOVA 4, meaning it is ultra-processed, further reduces its score by 10 points. While KRAVE does offer some nutritional benefits, including 4.9g of fiber and 7.3g of protein per 100g, which contribute +5 and +3 points respectively, these are outweighed by the penalties. Additionally, the presence of micronutrients like iron (73% DV), zinc (33% DV), and folate (25% DV) adds 6 bonus points. Ingredients such as sugar and chocolate flavored filling (which lists sugar as its first ingredient) contribute directly to the high sugar load. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this cereal provides a much higher caloric and sugar density.
Health benefits
What the nutrients in krave chocolate crispy shell outside, smooth chocolate inside ceral, chocolate actually do for you, grounded in established dietary science.
Source of Iron
This KRAVE cereal is a good source of iron, providing 13.2mg per 100g, which is 73% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including iron-fortified foods can help individuals meet their daily requirements, particularly for those at risk of deficiency. The iron in this product is added as reduced iron, a common fortification method in cereals.
Source of Zinc
KRAVE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CERAL, CHOCOLATE provides 3.66mg of zinc per 100g, contributing 33% of the Daily Value. Zinc is a vital trace element that supports immune function, wound healing, and DNA synthesis. Fortified cereals can be a convenient way to increase dietary zinc intake, especially for individuals who may not consume enough zinc-rich foods regularly.
Source of Folate
This cereal is fortified with folate, offering 25% of the Daily Value per 100g. Folate, also known as Vitamin B9, is crucial for cell growth and development, and is particularly important during periods of rapid growth like pregnancy. Fortified grains are a key contributor to folate intake in many diets, helping to prevent deficiencies and support overall health.
KRAVE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CERAL, CHOCOLATE scores 29/100 (Avoid) primarily due to its high added sugar content.
How to eat it
KRAVE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CERAL, CHOCOLATE is typically consumed as a breakfast cereal with milk. A common serving size is 1 cup, but the nutritional values provided are per 100g. Due to its high added sugar content, mindful portion control is important.
To reduce the overall sugar intake, consider mixing KRAVE with a plain, unsweetened whole-grain cereal.
Pair with a source of lean protein like Greek yogurt or a hard-boiled egg to increase satiety and balance blood sugar response.
Use as an occasional treat rather than a daily breakfast staple to moderate added sugar consumption.
Measure your portion size carefully to avoid overconsumption, as the caloric density is relatively high.
Things to keep in mind
This product contains common allergens including soy, wheat, and milk (from whey), which are important considerations for individuals with sensitivities or allergies to these ingredients. The ingredient list also includes BHT for freshness, a synthetic antioxidant. While generally recognized as safe by regulatory bodies, some individuals prefer to limit synthetic additives in their diet. The high added sugar content may be a concern for individuals managing blood sugar levels, such as those with diabetes, or for parents monitoring their children's sugar intake. The presence of palm oil also contributes to the saturated fat content.
KRAVE CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CERAL, CHOCOLATE has a FoodScore of 29/100, indicating it is not a nutritionally optimal choice for regular consumption. Its high added sugar content is the primary factor contributing to this score. While it provides some fiber and fortified micronutrients, these are outweighed by the sugar and its ultra-processed nature.
How does KRAVE compare to other breakfast cereals?
Compared to a plain, unsweetened whole-grain cereal like Shredded Wheat, KRAVE has significantly more added sugar and calories. While it offers some fortification, many other cereals, such as Cheerios, also provide fiber and micronutrients with a lower added sugar profile. It's important to check the nutrition facts for specific comparisons.
What is 'chocolate flavored filling' in KRAVE cereal?
The 'chocolate flavored filling' is a key component of KRAVE cereal, and its primary ingredient is sugar, followed by soybean oil and whey. This indicates it is a calorie-dense and sugar-rich component of the product. It contributes significantly to the overall flavor and texture, as well as the added sugar content.
What is a reasonable portion size for KRAVE cereal?
The declared serving size is 1 cup, which provides a certain amount of calories and nutrients. However, due to the high added sugar and caloric density, it's advisable to consider smaller portions, especially if you are monitoring your sugar intake or managing weight. Pairing it with other foods can also impact the overall meal's nutritional balance.
Can KRAVE cereal be part of a balanced diet?
KRAVE cereal can be included in a balanced diet, but it should be consumed in moderation and as an occasional item rather than a daily staple. To balance its nutritional profile, consider pairing it with nutrient-dense foods like fresh fruit, nuts, or plain yogurt. Focus on overall dietary patterns rather than individual foods.