Side-by-side comparison

LA TERRA FINA ORGANIC CLASSIC RANCH DIP & DRESSING vs Pacific Crown Mackerel in Natural Oil - Salt Added 425g

Pacific Crown Mackerel in Natural Oil - Salt Added 425g wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LA TERRA FINA ORGANIC CLASSIC RANCH DIP & DRESSING scores 44/100, Pacific Crown Mackerel in Natural Oil - Salt Added 425g scores 68/100. Pacific Crown Mackerel in Natural Oil - Salt Added 425g wins by 24 points on saturated fat (1.8g vs 5g per 100 g) and sodium (275mg vs 433mg per 100 g).

0/ 100

condiment

LA TERRA FINA ORGANIC CLASSIC RANCH DIP & DRESSING

Poor · 2 Tbsp

0/ 100

condiment

Pacific Crown Mackerel in Natural Oil - Salt Added 425g

Good · None

Per 100gLA TERRA FINA ORGANIC CLASSIC RANCH DIP & DRESSINGPacific Crown Mackerel in Natural Oil - Salt Added 425g

Calories167 kcal142.35 kcal

Protein3.33 g24.94 g

Fiber0 g0 g

Total fat13.3 g3.53 g

Saturated fat5 g1.76 g

Added sugar0 g0 g

Sodium433.33 mg275.29 mg

Potassium0 mg0 mg

Calcium133 mg0 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.