LA TERRA FINA ORGANIC CLASSIC RANCH DIP & DRESSING
LA TERRA FINA ORGANIC CLASSIC RANCH DIP & DRESSING scores 44/100 (Poor) primarily due to its saturated fat and sodium content, despite being made with organic Greek yogurt.
This LA TERRA FINA dip scores 44/100, placing it in the 'Poor' category.
A serving contains 5g of saturated fat per 100g, contributing to a penalty in its FoodScore.
With 433.33mg of sodium per 100g, this product is a moderate source of sodium.
It is classified as NOVA class 3 (processed), indicating it contains processed ingredients.
This dip provides 37% DV of Vitamin A per 100g, a notable micronutrient contribution.
Scores +12 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
433.33mg
19% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (5g)-4
Sodium (433.3mg)-1
Processed (NOVA 3)-5
Why it scores 44
LA TERRA FINA ORGANIC CLASSIC RANCH DIP & DRESSING receives a FoodScore of 44 out of 100, categorized as 'Poor'. This score is influenced by several factors. On the positive side, it gains 4 bonus points for its micronutrient profile, specifically providing 10% DV of calcium and 37% DV of Vitamin A per 100g. However, significant penalties reduce its overall score. It incurs a 4-point penalty due to its saturated fat content of 5g per 100g, which is a considerable amount for a condiment. Additionally, the product receives a 1-point penalty for its sodium content of 433.33mg per 100g. The presence of ingredients like organic sunflower oil and yeast extract contributes to its NOVA class 3 classification, indicating it is a processed food, which results in a 5-point penalty. While LA TERRA FINA emphasizes 'organic' ingredients, the overall nutritional profile, particularly the fat and sodium levels, positions it below the generic unbranded ranch dip baseline in terms of FoodScore.
Health benefits
What the nutrients in la terra fina organic classic ranch dip & dressing actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin A
This LA TERRA FINA dip offers a contribution of essential micronutrients. Per 100g, it provides 10% of the Daily Value for calcium and 37% of the Daily Value for Vitamin A. Calcium is important for bone health and various bodily functions, while Vitamin A supports vision and immune function. Incorporating this dip can help meet a small portion of daily requirements for these vitamins and minerals.
Made with Organic Greek Yogurt
The primary ingredient in this product is organic Greek yogurt, which is known for its protein content and the presence of live active cultures. While the processing and other ingredients dilute the benefits compared to plain Greek yogurt, the base ingredient does contribute some protein (3.33g per 100g) and the potential for beneficial bacteria, though the specific probiotic benefits in the final product are not quantified.
No Added Sugar
One notable aspect of this ranch dip is that it contains 0g of added sugar per 100g. This is a positive attribute, especially when compared to many other condiments that can be significant sources of added sugars. Consumers looking to manage their sugar intake may find this product a suitable option in that regard, as it relies on other flavor components rather than sweeteners like organic cane sugar for sweetness.
LA TERRA FINA ORGANIC CLASSIC RANCH DIP & DRESSING scores 44/100 (Poor) primarily due to its saturated fat and sodium content, despite being made with organic Greek yogurt.
How to eat it
Ranch dip and dressing is a versatile condiment commonly used to enhance the flavor of vegetables, salads, and various snacks. A typical serving size is 2 tablespoons. While it can add flavor, it's important to be mindful of its nutrient density when incorporating it into your daily routine.
Use LA TERRA FINA ranch dip as a flavorful accompaniment for raw vegetables like carrots, celery, or bell peppers to encourage vegetable intake.
Consider diluting the dip with a small amount of water or plain Greek yogurt to reduce the per-serving calorie and fat content while maintaining flavor.
Measure your serving size (2 Tbsp) to help manage calorie and sodium intake, as over-pouring can quickly increase these amounts.
Pair this dip with lean protein sources, such as grilled chicken or fish, to create a more balanced meal.
Things to keep in mind
This product contains pasteurized whole organic milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. While the ingredient list does not declare major allergens beyond milk, cross-contamination is always a possibility in manufacturing. The sodium content (433.33mg per 100g) is moderate, and individuals monitoring their sodium intake, such as those with hypertension, should consume it in moderation. The inclusion of natural flavor means the specific components are not disclosed, which may be a consideration for some consumers with sensitivities to undeclared flavorings.
Is LA TERRA FINA ORGANIC CLASSIC RANCH DIP & DRESSING healthy?
LA TERRA FINA ORGANIC CLASSIC RANCH DIP & DRESSING scores 44/100, which is considered 'Poor' by FoodScore standards. While it offers some calcium and Vitamin A, and contains no added sugar, its saturated fat and sodium levels contribute to a lower score. It's best consumed in moderation as part of a balanced diet.
How does LA TERRA FINA ranch dip compare to other ranch dressings?
Compared to many conventional ranch dressings, LA TERRA FINA ORGANIC CLASSIC RANCH DIP & DRESSING stands out for being made with organic Greek yogurt and having 0g of added sugar. However, its saturated fat and sodium content are comparable to or higher than some other brands, such as Hidden Valley Ranch, depending on the specific product formulation. Always check the nutrition label for direct comparisons.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a substance extracted or derived from a plant or animal source, whose primary function in food is flavoring rather than nutritional. The exact components of 'natural flavor' are proprietary and not required to be disclosed on the label, which can be a concern for individuals with specific sensitivities or those who prefer to know all ingredients.
What is a reasonable portion size for this dip?
The recommended serving size for LA TERRA FINA ORGANIC CLASSIC RANCH DIP & DRESSING is 2 tablespoons. Adhering to this portion size helps to manage the intake of calories, fat, and sodium. Using a measuring spoon can prevent overconsumption, especially when dipping.
Can this dip be used as a salad dressing?
Yes, LA TERRA FINA ORGANIC CLASSIC RANCH DIP & DRESSING can certainly be used as a salad dressing. Its consistency is suitable for coating greens and other salad ingredients. However, be mindful of the portion size to avoid adding excessive calories and sodium to your salad, which might otherwise be a nutrient-dense meal.