Side-by-side comparison

LA TERRA FINA SPINACH & PARMESAN DIP & SPREAD, SPINACH & PARMESAN vs BRAGG ROASTED GARLIC NUTRITIONAL YEAST, ROASTED GARLIC

BRAGG ROASTED GARLIC NUTRITIONAL YEAST, ROASTED GARLIC wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LA TERRA FINA SPINACH & PARMESAN DIP & SPREAD, SPINACH & PARMESAN scores 41/100, BRAGG ROASTED GARLIC NUTRITIONAL YEAST, ROASTED GARLIC scores 63/100. BRAGG ROASTED GARLIC NUTRITIONAL YEAST, ROASTED GARLIC wins by 22 points on saturated fat (0g vs 8.3g per 100 g) and protein (50g vs 10g per 100 g).

0/ 100

condiment

LA TERRA FINA SPINACH & PARMESAN DIP & SPREAD, SPINACH & PARMESAN

Poor · 2 Tbsp

0/ 100

condiment

BRAGG ROASTED GARLIC NUTRITIONAL YEAST, ROASTED GARLIC

Good · 2 tbsp

Per 100gLA TERRA FINA SPINACH & PARMESAN DIP & SPREAD, SPINACH & PARMESANBRAGG ROASTED GARLIC NUTRITIONAL YEAST, ROASTED GARLIC

Calories167 kcal350 kcal

Protein10 g50 g

Fiber0 g30 g

Total fat13.3 g5 g

Saturated fat8.33 g0 g

Added sugar0 g0 g

Sodium450 mg2000 mg

Potassium0 mg2300 mg

Calcium133 mg0 mg

Iron3.6 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.