LA TERRA FINA SPINACH & PARMESAN DIP & SPREAD, SPINACH & PARMESAN
LA TERRA FINA SPINACH & PARMESAN DIP & SPREAD scores 41/100 (Poor) due to its NOVA 4 classification as an ultra-processed food and its saturated fat content.
This LA TERRA FINA dip has a FoodScore of 41/100 (Poor).
It provides 10g of protein per 100g, contributing to satiety.
A significant concern is the 8.33g of saturated fat per 100g.
Classified as NOVA 4, this product is considered ultra-processed.
Use this dip in moderation due to its sodium and saturated fat levels.
Scores +9 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
450mg
20% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (8.3g)-10
Sodium (450mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
LA TERRA FINA SPINACH & PARMESAN DIP & SPREAD receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product offers a notable 10g of protein per 100g and provides some micronutrients like calcium (10% DV), iron (20% DV), and vitamin A (74% DV), these positive contributions are offset by other factors. The dip contains 8.33g of saturated fat per 100g, which is a considerable amount and leads to a penalty. Additionally, the sodium content at 450mg per 100g also contributes to a minor penalty. The presence of ingredients like Neufchatel cream cheese and Greek yogurt provides some dairy-based nutrients, but the overall formulation, including stabilizers like xanthan and carob bean gums, aligns with its ultra-processed classification. Compared to a generic, unbranded spinach and parmesan dip, this product's nutritional profile is similar, with the NOVA classification being a key differentiator for its score.
Health benefits
What the nutrients in la terra fina spinach & parmesan dip & spread, spinach & parmesan actually do for you, grounded in established dietary science.
Source of Protein
LA TERRA FINA SPINACH & PARMESAN DIP & SPREAD provides 10g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein in meals and snacks can help manage appetite. This dip can contribute to your daily protein intake when consumed as part of a balanced diet.
Contains Vitamin A
This dip offers 74% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting cell growth. The presence of dairy ingredients like Neufchatel cream cheese and Monterey Jack cheese contributes to this vitamin content. Incorporating foods rich in Vitamin A can support overall bodily functions.
Provides Calcium and Iron
LA TERRA FINA SPINACH & PARMESAN DIP & SPREAD contributes 10% DV of calcium and 20% DV of iron per 100g. Calcium is vital for bone health and nerve function, while iron is essential for oxygen transport and energy production. The dairy components are a source of calcium, and the spinach contributes to the iron content. These micronutrients are important for various bodily processes.
LA TERRA FINA SPINACH & PARMESAN DIP & SPREAD scores 41/100 (Poor) due to its NOVA 4 classification as an ultra-processed food and its saturated fat content.
How to eat it
This spinach and parmesan dip is typically consumed as a cold dip with crackers, vegetables, or bread. It can also be used as a spread in sandwiches or wraps. A common portion size is 2 tablespoons, which is 28g. Be mindful of portion sizes, as the sodium and saturated fat content can add up quickly.
Pair this dip with fresh, raw vegetables like carrots, celery, or bell peppers to add fiber and micronutrients to your snack.
Use a measured serving of 2 tablespoons to help control calorie and fat intake.
Consider using this dip sparingly as a flavorful spread on whole-wheat toast or in a lean protein wrap, rather than as a primary dip for large quantities of chips.
Things to keep in mind
Consumers should be aware that LA TERRA FINA SPINACH & PARMESAN DIP & SPREAD contains common allergens, specifically milk, as indicated by ingredients like Neufchatel cream cheese, Greek yogurt, Monterey Jack cheese, and Parmesan cheese. Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list also includes stabilizers such as xanthan, carob bean and/or guar gums, which are generally recognized as safe but can cause digestive discomfort in sensitive individuals when consumed in large quantities. This product is not suitable for those following a vegan diet due to its dairy content.
Is LA TERRA FINA SPINACH & PARMESAN DIP & SPREAD healthy?
This dip scores 41/100 (Poor) on FoodScore. While it offers some protein, calcium, iron, and Vitamin A, it is classified as an ultra-processed food and contains notable amounts of saturated fat and sodium. It can be part of a balanced diet when consumed in moderation and mindful portion sizes.
How does LA TERRA FINA SPINACH & PARMESAN DIP & SPREAD compare to a generic spinach dip?
Compared to a generic unbranded spinach dip, LA TERRA FINA's product has a similar nutritional profile in terms of macronutrients and sodium. The main difference highlighted by FoodScore is its NOVA 4 classification, indicating it is an ultra-processed food, which is a factor in its lower score.
What is 'Neufchatel cream cheese' in the ingredient list?
Neufchatel cream cheese is a type of soft, unripened cheese similar to cream cheese but traditionally made with less fat. In this product, it contributes to the creamy texture and provides dairy-based nutrients like protein and calcium.
What is a recommended portion size for this dip?
The recommended serving size for LA TERRA FINA SPINACH & PARMESAN DIP & SPREAD is 2 tablespoons (28g). Adhering to this portion size helps manage the intake of saturated fat and sodium, which are higher per 100g.
Can I use this dip in cooking?
Yes, this dip can be incorporated into cooking, for example, as a base for creamy sauces, mixed into pasta dishes, or spread onto chicken before baking. However, consider its existing sodium and fat content when adding other ingredients to avoid excessive levels in your final dish.
How does this dip compare to other branded dips like T. Marzetti Veggie Dip?
Compared to other branded dips like T. Marzetti Veggie Dip, the LA TERRA FINA dip's nutritional profile will vary by specific SKU. Generally, both types of products often contain similar levels of saturated fat and sodium due to their creamy bases. Always check the nutrition facts panel for direct comparison of specific products.