FoodScore

Side-by-side comparison

LA TERRA FINA SPINACH & PARMESAN DIP & SPREAD, SPINACH & PARMESAN vs RAO'S HOMEMADE, EXTRA VIRGIN OLIVE OIL

RAO'S HOMEMADE, EXTRA VIRGIN OLIVE OIL wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
condiment
LA TERRA FINA SPINACH & PARMESAN DIP & SPREAD, SPINACH & PARMESAN
Poor · 2 Tbsp
0/ 100
condiment
RAO'S HOMEMADE, EXTRA VIRGIN OLIVE OIL
Good · 1 Tbsp
Per 100gLA TERRA FINA SPINACH & PARMESAN DIP & SPREAD, SPINACH & PARMESANRAO'S HOMEMADE, EXTRA VIRGIN OLIVE OIL
Calories167 kcal800 kcal
Protein10 g33.33 g
Fiber0 g0 g
Total fat13.3 g93.33 g
Saturated fat8.33 g13.33 g
Added sugar0 g0 g
Sodium450 mg0 mg
Potassium0 mg0 mg
Calcium133 mg0 mg
Iron3.6 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.