Side-by-side comparison

LA TERRA FINA SPINACH & PARMESAN DIP & SPREAD, SPINACH & PARMESAN vs RAO'S HOMEMADE, EXTRA VIRGIN OLIVE OIL

RAO'S HOMEMADE, EXTRA VIRGIN OLIVE OIL wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LA TERRA FINA SPINACH & PARMESAN DIP & SPREAD, SPINACH & PARMESAN scores 41/100, RAO'S HOMEMADE, EXTRA VIRGIN OLIVE OIL scores 63/100. RAO'S HOMEMADE, EXTRA VIRGIN OLIVE OIL wins by 22 points on sodium (0mg vs 450mg per 100 g) and protein (33.3g vs 10g per 100 g).

0/ 100

condiment

LA TERRA FINA SPINACH & PARMESAN DIP & SPREAD, SPINACH & PARMESAN

Poor · 2 Tbsp

0/ 100

condiment

RAO'S HOMEMADE, EXTRA VIRGIN OLIVE OIL

Good · 1 Tbsp

Per 100gLA TERRA FINA SPINACH & PARMESAN DIP & SPREAD, SPINACH & PARMESANRAO'S HOMEMADE, EXTRA VIRGIN OLIVE OIL

Calories167 kcal800 kcal

Protein10 g33.33 g

Fiber0 g0 g

Total fat13.3 g93.33 g

Saturated fat8.33 g13.33 g

Added sugar0 g0 g

Sodium450 mg0 mg

Potassium0 mg0 mg

Calcium133 mg0 mg

Iron3.6 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.