RAO'S HOMEMADE, EXTRA VIRGIN OLIVE OIL scores 63/100, driven by its healthy fat profile and minimal processing, despite some saturated fat content.
This product achieves a FoodScore of 63/100, categorized as 'Good'.
It is minimally processed, classified as NOVA 2, indicating a single ingredient food.
The product contains 13.33g of saturated fat per 100g, contributing to a penalty in its score.
Compared to generic extra virgin olive oil, RAO'S HOMEMADE is nutritionally similar.
Use in moderation due to its high calorie density of 800 calories per 100g.
Scores +31 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
33.33g
67% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Protein (33.3g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (13.3g)-15
Why it scores 63
RAO'S HOMEMADE, EXTRA VIRGIN OLIVE OIL receives a FoodScore of 63 out of 100, placing it in the 'Good' category. This score reflects its composition as a processed culinary ingredient (NOVA class 2), which earns a bonus of 8 points for being minimally processed. A significant positive contributor to its score is its healthy fat profile, which adds 10 points. This is attributed to the high content of monounsaturated and polyunsaturated fats inherent in extra virgin olive oil. However, the presence of 13.33g of saturated fat per 100g incurs a penalty of 15 points, as the Dietary Guidelines recommend limiting saturated fat intake. While the product does contain 33.33g of protein per 100g, this is likely a miscalculation in the provided data, as pure olive oil does not contain protein. Assuming the protein content is negligible, the score would still be primarily driven by its fat composition and processing level. RAO'S HOMEMADE contains only EXTRA VIRGIN OLIVE OIL as its ingredient, aligning with its NOVA 2 classification. Compared to a generic unbranded extra virgin olive oil, this product is nutritionally equivalent, as both consist solely of olive oil and share similar fat profiles.
Health benefits
What the nutrients in rao's homemade, extra virgin olive oil actually do for you, grounded in established dietary science.
Source of Healthy Fats
RAO'S HOMEMADE, EXTRA VIRGIN OLIVE OIL is primarily composed of monounsaturated and polyunsaturated fats, which are recognized for their role in a balanced diet. These fats, particularly oleic acid, are the predominant type found in olive oil. Including sources of these fats in place of saturated and trans fats can contribute to maintaining healthy cholesterol levels already within the normal range. A typical serving of 1 tablespoon provides approximately 14g of total fat, with a favorable ratio of unsaturated to saturated fats.
Naturally Occurring Antioxidants
As a pure EXTRA VIRGIN OLIVE OIL, this product naturally contains various antioxidants, including polyphenols and vitamin E. These compounds are present in the olive fruit itself and are retained through the minimal processing involved in producing extra virgin olive oil. Antioxidants help protect body cells from damage caused by free radicals. Incorporating foods rich in natural antioxidants, such as RAO'S HOMEMADE olive oil, can be a part of a diet focused on cellular health.
Minimally Processed Ingredient
RAO'S HOMEMADE, EXTRA VIRGIN OLIVE OIL is classified as a NOVA class 2 food, meaning it is a processed culinary ingredient. This classification indicates that it is derived directly from a food and has undergone minimal processing, such as pressing, without the addition of sugars, salts, fats, or other additives. Its single-ingredient nature makes it a straightforward choice for consumers looking to incorporate whole food components into their cooking and meal preparation.
RAO'S HOMEMADE, EXTRA VIRGIN OLIVE OIL scores 63/100, driven by its healthy fat profile and minimal processing, despite some saturated fat content.
How to eat it
Extra virgin olive oil is a versatile culinary ingredient commonly used in US households for cooking, dressing, and finishing dishes. A typical serving size is 1 tablespoon, which provides a significant amount of calories and fats. It's best used in moderation due to its calorie density.
Use RAO'S HOMEMADE, EXTRA VIRGIN OLIVE OIL as a dressing for salads or a finishing oil over cooked vegetables to add flavor and healthy fats.
Incorporate it into marinades for lean proteins like chicken or fish to enhance moisture and taste, while also contributing beneficial fatty acids.
When sautéing, use a measured amount to control portion sizes, as even a small excess can significantly increase the caloric content of a meal.
Pair with vinegar and herbs for a simple bread dip, focusing on portion control to manage fat intake.
Things to keep in mind
RAO'S HOMEMADE, EXTRA VIRGIN OLIVE OIL is generally considered safe for consumption by the general population. The ingredient list is simply "EXTRA VIRGIN OLIVE OIL," indicating a lack of common allergens or additives like artificial sweeteners, colors, or preservatives. There are no declared allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. Individuals with specific dietary restrictions or sensitivities to olive oil are rare, but should consult a healthcare professional. For most consumers, the primary caution relates to its high caloric density; while healthy, excessive consumption can contribute to a calorie surplus. It is important to store olive oil properly in a cool, dark place to prevent oxidation and maintain its quality.
RAO'S HOMEMADE EXTRA VIRGIN OLIVE OIL scores 63/100, indicating it is a 'Good' choice. It is primarily composed of healthy unsaturated fats and is minimally processed. While it does contain some saturated fat, its overall fat profile is considered beneficial when consumed in moderation as part of a balanced diet.
How does RAO'S HOMEMADE EXTRA VIRGIN OLIVE OIL compare to other olive oil brands?
Compared to other popular brands like Bertolli or Pompeian extra virgin olive oils, RAO'S HOMEMADE is nutritionally very similar. All pure extra virgin olive oils, by definition, consist solely of pressed olives and share comparable fat profiles and calorie counts. The primary differences often lie in taste, origin, and specific processing methods that affect flavor nuances.
What does 'EXTRA VIRGIN' mean for olive oil?
'Extra virgin' signifies the highest quality and least processed type of olive oil. It means the oil is cold-pressed from olives without the use of chemicals or excessive heat, retaining more of the olives' natural vitamins, minerals, and antioxidants. This process results in a superior flavor and a higher concentration of beneficial compounds compared to 'virgin' or 'light' olive oils.
What is a recommended portion size for RAO'S HOMEMADE EXTRA VIRGIN OLIVE OIL?
A typical recommended portion size for olive oil is 1 tablespoon. This amount provides approximately 120 calories and 14g of fat. It's important to measure your portions when using olive oil, especially if you are monitoring your calorie intake, as it is a calorie-dense food.
Can RAO'S HOMEMADE EXTRA VIRGIN OLIVE OIL be used for high-heat cooking?
While extra virgin olive oil has a moderate smoke point (around 375°F or 190°C), it is generally best suited for low to medium-heat cooking, sautéing, baking, or as a finishing oil. For very high-heat cooking methods like deep frying, oils with higher smoke points, such as avocado oil or refined sunflower oil, may be more appropriate to prevent the oil from breaking down and losing its beneficial properties.