JUSTIN'S Honey Almond Butter receives a FoodScore of 63/100 (Good), primarily driven by its beneficial fiber and protein content, balanced against its added sugar and saturated fat.
This product scores 63/100 on FoodScore, indicating a good nutritional profile.
It provides 9.4g of fiber and 18.8g of protein per 100g, contributing positively to satiety.
A serving contains 8.8g of added sugar and 9.4g of saturated fat per 100g, which are areas for moderation.
As a NOVA class 2 food, it is a processed culinary ingredient, similar to generic almond butter.
Consider portion sizes to manage intake of added sugar and saturated fat.
Scores +23 points above the condiment category average (40/100 across 103 foods).
Fiber
9.41g
34% of Daily Value
Protein
18.75g
38% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
203.13mg
9% of Daily Value
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What it brings to the table
Fiber (9.4g)+12
Protein (18.8g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
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What holds it back
Added sugar (8.8g)-10
Saturated fat (9.4g)-12
Why it scores 63
JUSTIN'S Honey Almond Butter achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product earns significant bonuses for its fiber content, providing 9.4g per 100g, and its protein content at 18.8g per 100g, both of which contribute to satiety. It also receives points for a healthy fat profile and the presence of micronutrients like calcium (19% DV) and iron (19% DV). Being a NOVA class 2 food, it is considered a minimally processed culinary ingredient, which also contributes positively to its score. However, the score is tempered by penalties for its added sugar, which is 8.8g per 100g, and its saturated fat content of 9.4g per 100g. The inclusion of honey powder (sugar, honey) and palm oil in the ingredient list directly contributes to these penalties. Compared to a generic unbranded almond butter, JUSTIN'S Honey Almond Butter has a similar nutritional foundation from almonds but includes added sugars and palm oil, which are not typically present in plain almond butter, thus impacting its overall score.
Health benefits
What the nutrients in justin's honey almond butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
JUSTIN'S Honey Almond Butter provides 9.4g of fiber per 100g, which is a notable contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods like this almond butter can support overall gut function and may assist in weight management by promoting satiety. It is important to consume a variety of fiber sources throughout the day for comprehensive benefits.
Good Source of Protein
With 18.8g of protein per 100g, JUSTIN'S Honey Almond Butter is a good source of plant-based protein. Protein is essential for muscle repair and growth, and it plays a vital role in numerous bodily functions, including enzyme and hormone production. Incorporating protein into meals and snacks can help with satiety, potentially reducing overall calorie intake. This makes it a suitable option for individuals looking to increase their protein consumption, especially those following vegetarian or vegan diets.
Provides Essential Micronutrients
This almond butter offers beneficial micronutrients such as calcium (19% DV) and iron (19% DV) per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, the contribution from these minerals can help meet daily requirements. The dry roasted almonds are the primary source of these naturally occurring minerals.
JUSTIN'S Honey Almond Butter receives a FoodScore of 63/100 (Good), primarily driven by its beneficial fiber and protein content, balanced against its added sugar and saturated fat.
How to eat it
Almond butter is commonly consumed as a spread on toast, fruit, or in smoothies. A typical serving size is 2 tablespoons. Due to its caloric density, portion control is key to integrating it into a balanced diet, especially when considering its added sugar and saturated fat content.
Pair with fruit like apples or bananas for a balanced snack that combines fiber, protein, and natural sugars.
Use as a topping for oatmeal or yogurt to add healthy fats, protein, and a touch of sweetness, enhancing satiety and flavor.
Incorporate into smoothies with unsweetened milk and vegetables to boost nutrient content and create a more filling meal replacement.
Measure out a 2-tablespoon serving to manage calories, added sugar, and saturated fat intake effectively, supporting mindful consumption.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) must avoid this product due to its primary ingredient. The ingredient list includes palm oil, which some consumers may choose to limit in their diet due to its saturated fat content and environmental concerns. The product also contains added sugar in the form of honey powder (sugar, honey), which individuals managing blood sugar levels, such as those with diabetes, should consider in their overall daily intake. While the sodium content is not excessively high at 203.13mg per 100g, those on a sodium-restricted diet should account for it. There are no artificial colors, flavors, or preservatives listed.
JUSTIN'S Honey Almond Butter scores 63/100 on FoodScore, indicating a good nutritional profile. It offers beneficial protein and fiber, along with some essential minerals. However, it also contains added sugar and saturated fat, which should be consumed in moderation as part of a balanced diet. Its healthfulness depends on portion size and overall dietary context.
How does JUSTIN'S Honey Almond Butter compare to other almond butters?
Compared to a generic, unbranded plain almond butter, JUSTIN'S Honey Almond Butter contains added sugar (from honey powder) and palm oil, which contribute to its saturated fat content. A plain almond butter typically has fewer ingredients, no added sugars, and a different fat profile. For example, a brand like Trader Joe's Creamy Almond Butter with no added sugar would have a higher FoodScore due to the absence of these ingredients.
What is palm oil doing in this almond butter?
Palm oil is included in JUSTIN'S Honey Almond Butter as an ingredient to help prevent oil separation and provide a smoother texture. While it contributes to the product's consistency, it also adds to the saturated fat content, which is a factor to consider for cardiovascular health.
What is a reasonable portion size for this product?
A typical serving size for almond butter is 2 tablespoons. This portion helps manage the intake of calories, added sugar, and saturated fat. Consuming larger portions regularly would increase the contribution of these components to your daily diet, potentially exceeding recommended limits for moderation.
Can I use JUSTIN'S Honey Almond Butter in baking?
Yes, JUSTIN'S Honey Almond Butter can be used in baking as a substitute for other nut butters or fats, adding a distinct almond and honey flavor. Be mindful that it already contains added sugar, so you might need to adjust other sweeteners in your recipe. It can contribute to moisture and richness in baked goods.