FoodScore

Side-by-side comparison

Lean Cuisine Chicken Marsala vs StarKist Salmon Pink In Water

StarKist Salmon Pink In Water wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Lean Cuisine Chicken Marsala
Decent · 1 sandwich (170g)
0/ 100
prepared
StarKist Salmon Pink In Water
Good · 1 POUCH
Per 100gLean Cuisine Chicken MarsalaStarKist Salmon Pink In Water
Calories194.12 kcal95 kcal
Protein10.59 g20.27 g
Fiber2.4 g0 g
Total fat4.12 g1.35 g
Saturated fat1.18 g0 g
Added sugar2.4 g0 g
Sodium328.82 mg202.7 mg
Potassium211.76 mg337.84 mg
Calcium88.24 mg0 mg
Iron1.47 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.