LEAN CUISINE Chicken Marsala scores 48/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
LEAN CUISINE Chicken Marsala earns a FoodScore of 48/100, placing it in the 'Decent' category.
This product provides 10.59g of protein per 100g, contributing positively to its nutritional profile.
Classified as NOVA 4, this is an ultra-processed food, which negatively impacts its score.
It contains 328.82mg of sodium per 100g, which is a moderate amount for a prepared meal.
Consider pairing with fresh vegetables to enhance the overall nutrient density of the meal.
Scores +1 points above the prepared category average (47/100 across 15 foods).
Fiber
2.4g
9% of Daily Value
Protein
10.59g
21% of Daily Value
Added sugar
2.4g
5% of Daily Value
Sodium
328.82mg
14% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (10.6g)+6
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
LEAN CUISINE Chicken Marsala receives a FoodScore of 48 out of 100, indicating it is a decent option within the context of a balanced diet. The product benefits from its protein content, providing 10.59g per 100g, which contributes 6 points to its score. Additionally, it offers 2.4g of fiber per 100g, adding 2 points. However, the most significant factor impacting its score negatively is its classification as a NOVA 4 food, meaning it is ultra-processed, resulting in a deduction of 10 points. The ingredient list includes components like enriched flour, sugar, and soybean oil, which are common in ultra-processed items. While the product contains 2.4g of added sugar per 100g, this amount does not incur a significant penalty. Sodium content is 328.82mg per 100g, which is moderate for a prepared meal and does not heavily penalize the score. Compared to a home-cooked version using whole ingredients, this SKU typically contains more processed components and less diverse micronutrient content.
Health benefits
What the nutrients in lean cuisine chicken marsala actually do for you, grounded in established dietary science.
Source of Protein
This LEAN CUISINE meal provides 10.59g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Including adequate protein in meals can help you feel fuller for longer, potentially assisting with weight management when consumed as part of a balanced diet. The protein primarily comes from the cooked white meat chicken.
Contains Dietary Fiber
With 2.4g of fiber per 100g, this product contributes a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, this amount can still be a small step towards meeting daily fiber recommendations, especially when combined with other fiber-rich foods throughout the day. The fiber content is likely from the oat fiber and other grain components in the bread.
Convenient Meal Option
As a prepared meal, LEAN CUISINE Chicken Marsala offers convenience for quick meals. For individuals with limited time for meal preparation, this product can serve as a ready-to-eat option. Its portion-controlled nature may also be helpful for those monitoring their calorie intake, providing a structured meal solution without extensive cooking.
LEAN CUISINE Chicken Marsala scores 48/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
LEAN CUISINE Chicken Marsala is typically consumed as a single-serving microwave meal for lunch or dinner. It's designed for quick preparation and offers a convenient option for those with busy schedules. Consumers often eat it as is, but there are ways to enhance its nutritional value.
To increase your vegetable intake, pair this meal with a side salad or steamed non-starchy vegetables like broccoli or green beans.
Consider adding a small piece of fruit or a handful of nuts as a dessert or snack to round out the meal with additional vitamins and healthy fats.
Be mindful of the portion size; this product is a single serving, and consuming multiple servings would significantly increase calorie and sodium intake.
If you are monitoring sodium, balance this meal with other low-sodium foods throughout the day to manage overall intake.
Things to keep in mind
Individuals with certain allergies should note that this product contains wheat, milk, and soy, as indicated by the ingredient list. The presence of natural flavors and flavors in the ingredient list means the specific components contributing to these flavors are not fully disclosed, which can be a concern for those with sensitivities to undisclosed ingredients. While the sodium content of 328.82mg per 100g is moderate, individuals on a sodium-restricted diet should consider their overall daily intake. The product is classified as NOVA 4, indicating it is ultra-processed, which generally means it contains ingredients and additives not typically found in a home kitchen. There are no specific interactions or extreme risks associated with this product beyond common food allergies and general dietary considerations.
LEAN CUISINE Chicken Marsala scores 48/100, placing it in the 'Decent' category on FoodScore. It provides protein and some fiber, but it is also an ultra-processed food. While it can fit into a balanced diet, it's generally recommended to prioritize less processed foods for optimal nutrition.
How does LEAN CUISINE Chicken Marsala compare to a home-cooked chicken marsala?
Compared to a home-cooked chicken marsala made with whole ingredients, LEAN CUISINE Chicken Marsala is typically higher in processed ingredients and may have a different micronutrient profile. A home-cooked version would likely offer more control over sodium, added sugars, and the quality of fats used, often resulting in a higher FoodScore.
What does 'natural flavors' mean in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While derived from natural sources, these flavors can still be highly processed and may contain various components. For individuals with specific sensitivities, the exact composition of 'natural flavors' is not always transparent.
What is a reasonable portion size for this meal?
The declared serving size for LEAN CUISINE Chicken Marsala is one sandwich (170g). This portion provides 194.12 calories, 10.59g of protein, and 328.82mg of sodium per 100g. Sticking to the single-serving portion is recommended to manage calorie and sodium intake effectively.
Can this be part of a weight loss diet?
Due to its portion control and moderate calorie count (194.12 calories per 100g), LEAN CUISINE Chicken Marsala can be included in a weight loss diet. However, it's important to consider the overall dietary pattern and pair it with nutrient-dense foods like vegetables to ensure adequate nutrient intake and satiety.