Side-by-side comparison

LEAN CUISINE FIVE CHEESE RIGATONI PASTA TOPPED WITH A FIVE CHEESE BLEND IN A SWEET TOMATO SAUCE, FIVE CHEESE vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, whole milk) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LEAN CUISINE FIVE CHEESE RIGATONI PASTA TOPPED WITH A FIVE CHEESE BLEND IN A SWEET TOMATO SAUCE, FIVE CHEESE scores 45/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, whole milk) wins by 24 points on added sugar (0g vs 1.1g per 100 g) and sodium (35mg vs 240mg per 100 g).

0/ 100

dairy

LEAN CUISINE FIVE CHEESE RIGATONI PASTA TOPPED WITH A FIVE CHEESE BLEND IN A SWEET TOMATO SAUCE, FIVE CHEESE

Decent · 1 Package

0/ 100

dairy

Greek yogurt (plain, whole milk)

Good · 1 container

Per 100gLEAN CUISINE FIVE CHEESE RIGATONI PASTA TOPPED WITH A FIVE CHEESE BLEND IN A SWEET TOMATO SAUCE, FIVE CHEESEGreek yogurt (plain, whole milk)

Calories126.86 kcal97 kcal

Protein4.95 g9 g

Fiber1.4 g0 g

Total fat3.53 g5 g

Saturated fat1.41 g3.2 g

Added sugar1.1 g0 g

Sodium239.93 mg35 mg

Potassium148.06 mg141 mg

Calcium67.14 mg100 mg

Iron0.6 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.