LEAN CUISINE FIVE CHEESE RIGATONI PASTA TOPPED WITH A FIVE CHEESE BLEND IN A SWEET TOMATO SAUCE, FIVE CHEESE
LEAN CUISINE FIVE CHEESE RIGATONI scores 45/100, indicating it is a decent option, though its NOVA class 3 designation as a processed food contributes to a score penalty.
This LEAN CUISINE meal has a FoodScore of 45/100, placing it in the 'Decent' category.
It provides 4.95g of protein per 100g, which can contribute to satiety.
The product contains 1.1g of added sugar per 100g and 239.93mg of sodium per 100g.
Compared to generic dairy, this processed meal offers a different nutritional profile.
Consider pairing with a side salad to increase fiber content.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
4.95g
10% of Daily Value
Added sugar
1.1g
2% of Daily Value
Sodium
239.93mg
10% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
LEAN CUISINE FIVE CHEESE RIGATONI receives a FoodScore of 45 out of 100. This score reflects a balance of its macronutrient profile and the presence of processed ingredients. Per 100g, the product provides 4.95g of protein, which is a moderate amount, and 1.4g of fiber, contributing a small amount to daily fiber needs. However, it contains 1.1g of added sugar, which, while not excessively high, is a factor in its overall nutritional assessment. The sodium content is 239.93mg per 100g, which contributes to the daily recommended intake. The ingredient list includes modified cornstarch in several places, which is common in processed foods for texture and stability. As a NOVA class 3 food, it is categorized as processed, incurring a 5-point penalty in the FoodScore calculation. When compared to a generic dairy equivalent, such as plain cheese, this prepared meal offers a more complex ingredient list and a different balance of nutrients, including carbohydrates from the pasta and a higher sodium level.
Health benefits
What the nutrients in lean cuisine five cheese rigatoni pasta topped with a five cheese blend in a sweet tomato sauce, five cheese actually do for you, grounded in established dietary science.
Source of Protein
This LEAN CUISINE meal provides 4.95g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient that supports muscle maintenance and repair, and can help with feelings of fullness. Including adequate protein in meals can be beneficial for overall dietary balance, especially when managing hunger.
Convenient Meal Option
As a pre-packaged frozen meal, LEAN CUISINE FIVE CHEESE RIGATONI offers a convenient solution for quick meals. For individuals with limited time for meal preparation, this product can serve as a ready-to-eat option. Its portion-controlled packaging can also assist with managing calorie intake, fitting into a structured eating plan.
Contains Calcium
The presence of various cheeses in this product contributes to its calcium content, providing 67.14mg per 100g (5% DV). Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While not a primary source, it adds to the daily intake of this important mineral.
LEAN CUISINE FIVE CHEESE RIGATONI scores 45/100, indicating it is a decent option, though its NOVA class 3 designation as a processed food contributes to a score penalty.
How to eat it
LEAN CUISINE FIVE CHEESE RIGATONI is typically consumed as a single-serving meal, heated in a microwave. It's often chosen for its convenience and ease of preparation during busy weekdays or when a quick meal is desired. The portion size is designed for one person.
To enhance the nutritional value, pair this meal with a side of steamed vegetables like broccoli or spinach to increase fiber and micronutrient intake.
Consider adding a small side salad with a light vinaigrette to boost vegetable consumption without significantly increasing calories or sodium.
If you are monitoring sodium intake, be mindful of other high-sodium foods consumed throughout the day, as this meal contributes to your daily sodium limit.
Things to keep in mind
This product contains common allergens including wheat and milk, as declared on the ingredient list, which is important for individuals with sensitivities or allergies to these components. It also lists soybean oil as an ingredient, which is another common allergen. The presence of modified cornstarch and various cheeses means it is a processed food (NOVA class 3). While generally safe for consumption, individuals with specific dietary restrictions or those sensitive to highly processed ingredients may wish to consume it in moderation. The sodium content of 239.93mg per 100g should be considered within a balanced daily intake, especially for those managing blood pressure.
LEAN CUISINE Five Cheese Rigatoni scores 45/100, placing it in the 'Decent' category. It provides some protein and calcium, but it is a processed food with moderate sodium and a small amount of added sugar. Its healthfulness depends on your overall dietary pattern and individual needs.
How does LEAN CUISINE Five Cheese Rigatoni compare to a generic pasta dish?
Compared to a homemade generic pasta dish, this LEAN CUISINE meal may have a more controlled portion size and a standardized nutritional profile. A homemade dish might allow for lower sodium and added sugar, and potentially more fiber if whole wheat pasta and fresh vegetables are used. For example, a homemade pasta with fresh tomato sauce and vegetables could offer a higher nutrient density.
What is 'modified cornstarch' in the ingredient list?
Modified cornstarch is a food additive used to thicken and stabilize the product, improving its texture and shelf life. It is a common ingredient in many processed foods and is generally recognized as safe for consumption. It does not significantly alter the nutritional value of the meal.
What is a suitable portion size for this meal?
The serving size is one package, which is designed to be a single meal portion. Adhering to this portion size helps manage calorie and nutrient intake. If you are looking to increase satiety, consider adding a side of non-starchy vegetables.
Can I add anything to this meal to make it more nutritious?
Yes, you can easily enhance the nutritional value. Adding a generous serving of fresh or frozen vegetables (like spinach, bell peppers, or zucchini) can boost fiber, vitamins, and minerals. A sprinkle of fresh herbs can also add flavor without extra sodium.