Side-by-side comparison

LEAN CUISINE GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN IN A SAVORY LEMON TARRAGON SAUCE WITH RICE, GREEN BEANS & CASHEWS, GLAZED CHICKEN vs BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

LEAN CUISINE GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN IN A SAVORY LEMON TARRAGON SAUCE WITH RICE, GREEN BEANS & CASHEWS, GLAZED CHICKEN

Poor · 1 PACKAGE

0/ 100

grain

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Good · 28 GRM

Per 100gLEAN CUISINE GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN IN A SAVORY LEMON TARRAGON SAUCE WITH RICE, GREEN BEANS & CASHEWS, GLAZED CHICKENBETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Calories107.88 kcal357.14 kcal

Protein8.3 g14.29 g

Fiber0.4 g10.71 g

Total fat1.66 g7.14 g

Saturated fat0.41 g0 g

Added sugar2.9 g3.6 g

Sodium219.92 mg750 mg

Potassium136.93 mg392.86 mg

Calcium11.99 mg357.14 mg

Iron0.5 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.