LEAN CUISINE GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN IN A SAVORY LEMON TARRAGON SAUCE WITH RICE, GREEN BEANS & CASHEWS, GLAZED CHICKEN
LEAN CUISINE GLAZED CHICKEN scores 43/100 (Poor) due to its classification as an ultra-processed food and its content of added sugars, despite a moderate protein contribution.
This LEAN CUISINE meal has a FoodScore of 43/100, indicating a poor nutritional profile.
It provides 8.3g of protein per 100g, which is a positive aspect for satiety.
A significant concern is its NOVA class 4 status, meaning it is an ultra-processed food.
With 2.9g of added sugar per 100g, it contains more sugar than a generic whole-grain equivalent.
This product can serve as a convenient meal option, but consider its nutritional limitations.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
0.4g
1% of Daily Value
Protein
8.3g
17% of Daily Value
Added sugar
2.9g
6% of Daily Value
Sodium
219.92mg
10% of Daily Value
+
What it brings to the table
Protein (8.3g)+4
−
What holds it back
Added sugar (2.9g)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
LEAN CUISINE GLAZED CHICKEN receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. While it offers a moderate amount of protein, with 8.3g per 100g, earning a 4-point bonus, this is offset by other nutritional aspects. The product contains 2.9g of added sugar per 100g, leading to a 1-point penalty. Ingredients like 'sugar' and 'molasses' contribute to this added sugar content. Micronutrient levels are generally low, with potassium, calcium, and iron all at 3% DV or less per 100g, and no significant amounts of Vitamin D, B12, Folate, Vitamin C, or Vitamin A. Compared to a generic whole-grain equivalent, this LEAN CUISINE meal has a lower fiber content (0.4g per 100g) and higher sodium (219.92mg per 100g), further impacting its overall nutritional quality.
Health benefits
What the nutrients in lean cuisine glazed chicken roasted white meat chicken in a savory lemon tarragon sauce with rice, green beans & cashews, glazed chicken actually do for you, grounded in established dietary science.
Provides a Source of Protein
This LEAN CUISINE meal contains 8.3g of protein per 100g, primarily from cooked white meat chicken. Protein is an essential macronutrient that supports muscle maintenance and can contribute to feelings of fullness, which may help manage appetite. Including adequate protein in meals is important for overall dietary balance, especially when consuming a convenient, pre-prepared option like this.
Convenient Meal Solution
For individuals with limited time for meal preparation, this product offers a quick and accessible meal. Its ready-to-heat format can be beneficial in situations where cooking from scratch is not feasible. While not a substitute for a diet rich in whole, unprocessed foods, it can serve as a practical option for occasional use when convenience is the priority.
Low in Total and Saturated Fat
With only 1.66g of total fat and 0.41g of saturated fat per 100g, this meal is relatively low in fats. Limiting intake of saturated fat is a recommendation within the Dietary Guidelines for Americans to support cardiovascular health. This product's fat profile may be suitable for those monitoring their fat consumption, provided other dietary components are balanced.
LEAN CUISINE GLAZED CHICKEN scores 43/100 (Poor) due to its classification as an ultra-processed food and its content of added sugars, despite a moderate protein contribution.
How to eat it
LEAN CUISINE GLAZED CHICKEN is designed as a single-serving, microwaveable meal, commonly consumed for lunch or dinner. It offers a convenient option for those seeking a quick, pre-portioned meal. However, relying solely on such products can lead to a diet lacking in diverse whole foods.
To enhance the nutritional value, consider adding a side of fresh or steamed vegetables like broccoli or spinach.
Pair this meal with a small piece of fruit or a handful of nuts to increase fiber and healthy fat intake.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout the day to manage overall sodium intake.
If you are looking to increase protein, consider adding a hard-boiled egg or a small serving of plain Greek yogurt alongside this meal.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods, such as modified cornstarch and 'natural flavors'. While generally recognized as safe, individuals with sensitivities to highly processed ingredients may wish to limit consumption. The ingredient list also includes 'cashews', which is a tree nut and a common allergen; individuals with tree nut allergies should avoid this product. The sodium content of 219.92mg per 100g contributes to the overall daily sodium intake, and those monitoring sodium for blood pressure management should consider this in their dietary planning. The presence of 'sugar' and 'molasses' contributes to the added sugar content, which individuals managing blood sugar levels should note.
LEAN CUISINE GLAZED CHICKEN scores 43/100, indicating a 'Poor' nutritional profile. While it provides protein, its classification as an ultra-processed food and its added sugar content detract from its overall healthfulness. It can be part of a varied diet, but it is not a primary source of essential micronutrients or fiber.
How does LEAN CUISINE GLAZED CHICKEN compare to a generic whole-grain meal?
Compared to a generic whole-grain meal, LEAN CUISINE GLAZED CHICKEN has a lower fiber content (0.4g per 100g) and higher sodium. A home-cooked meal with whole grains, lean protein, and vegetables would typically offer more fiber and micronutrients with less processing. For instance, a homemade chicken and rice bowl would likely contain more fiber and less added sugar.
What is 'modified cornstarch' and why is it in this product?
'Modified cornstarch' is a food additive used as a thickener, stabilizer, or emulsifier. In LEAN CUISINE GLAZED CHICKEN, it helps to achieve the desired texture and consistency of the sauce. It is a common ingredient in many processed and convenience foods.
What is a reasonable portion size for this meal?
The serving size for LEAN CUISINE GLAZED CHICKEN is one package, which is 283g. This is a pre-portioned meal designed for a single serving. Adhering to this portion size helps manage calorie and nutrient intake, especially for those monitoring their daily caloric goals.
Can I eat LEAN CUISINE GLAZED CHICKEN every day?
While convenient, consuming LEAN CUISINE GLAZED CHICKEN daily is not recommended as a primary dietary strategy. Its 'Poor' FoodScore and ultra-processed nature suggest it should be an occasional meal. A balanced diet emphasizes a variety of whole, unprocessed foods.
Are there other frozen meal brands that are nutritionally better?
Some other frozen meal brands, like Amy's Kitchen or Kashi, may offer options with higher fiber, lower sodium, or fewer ultra-processed ingredients, depending on the specific SKU. It's always best to check the nutrition label and ingredient list for individual products to compare.