Side-by-side comparison

LEAN CUISINE PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE, PARMESAN CRUSTED vs FAIRLIFE WHOLE ULTRA-FILTERED MILK

FAIRLIFE WHOLE ULTRA-FILTERED MILK wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

LEAN CUISINE PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE, PARMESAN CRUSTED

Poor · 1 PACKAGE

0/ 100

dairy

FAIRLIFE WHOLE ULTRA-FILTERED MILK

Good · 1 cup (240 mL)

Per 100gLEAN CUISINE PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE, PARMESAN CRUSTEDFAIRLIFE WHOLE ULTRA-FILTERED MILK

Calories118.04 kcal62.08 kcal

Protein5.49 g5.42 g

Fiber1.2 g0 g

Total fat2.75 g3.33 g

Saturated fat0.59 g2.08 g

Added sugar1.2 g0 g

Sodium238.82 mg50 mg

Potassium298.04 mg167.08 mg

Calcium26.98 mg157.92 mg

Iron0.98 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.