LEAN CUISINE PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE, PARMESAN CRUSTED
LEAN CUISINE PARMESAN CRUSTED FISH scores 41/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content. While it offers some protein, its overall nutritional profile is limited.
This LEAN CUISINE meal scores 41/100, indicating a poor nutritional quality.
It is classified as NOVA 4, meaning it is an ultra-processed food.
The meal provides 5.49g of protein per 100g, contributing to satiety.
With 238.82mg of sodium per 100g, it is higher than many minimally processed alternatives.
Consider this product as an occasional convenience meal rather than a dietary staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
5.49g
11% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
238.82mg
10% of Daily Value
+
What it brings to the table
Protein (5.5g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 41
LEAN CUISINE PARMESAN CRUSTED FISH receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. While the product does offer 5.49g of protein per 100g, providing a small bonus, this is offset by other nutritional aspects. The sodium content at 238.82mg per 100g is moderate, but when consumed as a full package, it can contribute significantly to daily intake. The presence of enriched flour blend and modified cornstarch as key ingredients in the fish coating and sauce contributes to its processed nature. Compared to a generic dairy equivalent, which typically offers higher calcium and often lower sodium and added sugars, this LEAN CUISINE meal provides a less favorable nutritional balance, particularly in micronutrients like calcium, magnesium, and various vitamins, all of which are 0% DV per 100g.
Health benefits
What the nutrients in lean cuisine parmesan crusted fish with pasta in a fire-roasted tomato sauce topped with cheese, parmesan crusted actually do for you, grounded in established dietary science.
A Source of Protein
This LEAN CUISINE meal provides 5.49g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions. While not a high-protein food, it can help meet daily protein needs, especially when combined with other protein sources throughout the day. The Alaska Pollock is the primary source of protein in this dish.
Convenient Meal Option
For individuals seeking a quick and easy meal solution, this product offers convenience. Its pre-portioned nature and simple preparation make it a practical choice for busy schedules. While convenience is a benefit, it's important to consider the overall nutritional profile in the context of a balanced diet. This meal can serve as an occasional option when time is limited.
Low in Saturated Fat
With only 0.59g of saturated fat per 100g, this product is relatively low in saturated fat. Limiting saturated fat intake is generally recommended for cardiovascular health. This can be a positive aspect for individuals monitoring their fat consumption, especially when compared to other frozen meals that may contain higher amounts of less desirable fats.
LEAN CUISINE PARMESAN CRUSTED FISH scores 41/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content. While it offers some protein, its overall nutritional profile is limited.
How to eat it
This LEAN CUISINE meal is typically consumed as a single-serving lunch or dinner, heated in a microwave. It's designed for convenience and quick preparation, fitting into busy routines. The entire package constitutes one serving.
To enhance the nutritional value, pair this meal with a side salad or steamed non-starchy vegetables to increase fiber and micronutrient intake.
Consider adding a small portion of fresh fruit for dessert to boost vitamin and fiber content.
Be mindful of the sodium content; balance this meal with other low-sodium food choices throughout the day.
Things to keep in mind
This product contains several common allergens, including fish (Alaska Pollock), wheat, milk, and egg, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of natural flavor can sometimes mask ingredients that some individuals prefer to avoid, though specific components are not disclosed. While the sodium content is moderate per 100g, consuming the entire package will contribute a notable amount to daily sodium intake, which individuals monitoring blood pressure should consider. As an ultra-processed food, it may contain additives and ingredients that some consumers prefer to limit in their diet.
This LEAN CUISINE meal scores 41/100, indicating a 'Poor' nutritional quality. While it provides some protein and is relatively low in saturated fat, its classification as an ultra-processed food and moderate sodium content contribute to its lower score. It can fit into a diet as an occasional convenience item, but it is not a primary source of essential vitamins and minerals.
How does LEAN CUISINE Parmesan Crusted Fish compare to other frozen meals?
Compared to some other frozen meals, such as those from Healthy Choice, this LEAN CUISINE meal's nutritional profile is similar in terms of being a convenient, portion-controlled option. However, specific nutrient values like sodium, fiber, and micronutrients can vary significantly between different branded frozen meals. Always check the nutrition facts panel for direct comparisons.
What is 'Alaska Pollock' in the ingredient list?
Alaska Pollock is a type of white fish commonly used in many frozen fish products. It is a lean source of protein. In this product, the Alaska Pollock is 'Parmesan Crusted,' meaning it's coated with a breading that includes Parmesan cheese and other ingredients like enriched flour blend and various spices.
How much of this product should I eat?
The serving size for this product is one package. It is designed to be a single meal. While it provides some protein, it's important to balance your overall diet with a variety of whole, unprocessed foods to ensure adequate intake of all essential nutrients.
Does this meal contain a lot of sodium?
Per 100g, this meal contains 238.82mg of sodium, which is a moderate amount. For the entire package, the total sodium content would be higher. Individuals monitoring their sodium intake, such as those with high blood pressure, should be aware of this contribution to their daily limit and balance it with other low-sodium food choices.