Side-by-side comparison

LEAN CUISINE POMEGRANATE CHICKEN TENDER WHITE MEAT CHICKEN STRIPS, SEASONED GREEN BEANS & YELLOW CARROTS IN A POMEGRANATE SAUCE, POMEGRANATE CHICKEN vs DR. PRAEGER'S KALE VEGGIE BURGERS, KALE

DR. PRAEGER'S KALE VEGGIE BURGERS, KALE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LEAN CUISINE POMEGRANATE CHICKEN TENDER WHITE MEAT CHICKEN STRIPS, SEASONED GREEN BEANS & YELLOW CARROTS IN A POMEGRANATE SAUCE, POMEGRANATE CHICKEN scores 43/100, DR. PRAEGER'S KALE VEGGIE BURGERS, KALE scores 67/100. DR. PRAEGER'S KALE VEGGIE BURGERS, KALE wins by 24 points on added sugar (0g vs 4.3g per 100 g) and protein (14.1g vs 8g per 100 g).

0/ 100

prepared

LEAN CUISINE POMEGRANATE CHICKEN TENDER WHITE MEAT CHICKEN STRIPS, SEASONED GREEN BEANS & YELLOW CARROTS IN A POMEGRANATE SAUCE, POMEGRANATE CHICKEN

Poor · 1 PACKAGE

0/ 100

prepared

DR. PRAEGER'S KALE VEGGIE BURGERS, KALE

Good · 1 Burger

Per 100gLEAN CUISINE POMEGRANATE CHICKEN TENDER WHITE MEAT CHICKEN STRIPS, SEASONED GREEN BEANS & YELLOW CARROTS IN A POMEGRANATE SAUCE, POMEGRANATE CHICKENDR. PRAEGER'S KALE VEGGIE BURGERS, KALE

Calories84.91 kcal211.27 kcal

Protein8.02 g14.08 g

Fiber1.4 g8.51 g

Total fat1.42 g11.3 g

Saturated fat0.47 g1.41 g

Added sugar4.29 g0 g

Sodium211.79 mg366.2 mg

Potassium198.11 mg253.52 mg

Calcium28.02 mg70 mg

Iron0.17 mg3.52 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.