LEAN CUISINE POMEGRANATE CHICKEN TENDER WHITE MEAT CHICKEN STRIPS, SEASONED GREEN BEANS & YELLOW CARROTS IN A POMEGRANATE SAUCE, POMEGRANATE CHICKEN
LEAN CUISINE POMEGRANATE CHICKEN scores 43/100 (Poor) due to its **ultra-processed nature** and **added sugar content**, despite providing some protein.
LEAN CUISINE POMEGRANATE CHICKEN has a FoodScore of 43/100, indicating a poor nutritional profile.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 4.29g of added sugar per 100g, contributing to its lower score.
It provides 8.02g of protein per 100g, a positive nutritional aspect.
Consider this product for occasional convenience rather than a regular dietary staple.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.4g
5% of Daily Value
Protein
8.02g
16% of Daily Value
Added sugar
4.29g
9% of Daily Value
Sodium
211.79mg
9% of Daily Value
+
What it brings to the table
Protein (8.0g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (4.3g)-3
Ultra-processed (NOVA 4)-10
Why it scores 43
LEAN CUISINE POMEGRANATE CHICKEN receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty of -10 points. Additionally, the product contains 4.29g of added sugar per 100g, contributing a -3 point penalty. Ingredients like brown sugar and pomegranate juice concentrate are sources of this added sugar. While the product does offer 8.02g of protein per 100g, earning a +4 bonus, and provides a modest amount of Vitamin A (16% DV) for a +2 bonus, these positive contributions are outweighed by the penalties. Compared to a home-cooked version using whole ingredients, this LEAN CUISINE offering contains more added sugars and is significantly more processed, impacting its overall nutritional quality.
Health benefits
What the nutrients in lean cuisine pomegranate chicken tender white meat chicken strips, seasoned green beans & yellow carrots in a pomegranate sauce, pomegranate chicken actually do for you, grounded in established dietary science.
Convenient Protein Source
This LEAN CUISINE meal provides 8.02g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for feeling full after a meal. For individuals seeking a quick meal option that includes protein, this product offers a convenient solution without requiring extensive preparation.
Source of Vitamin A
The yellow carrots in this dish contribute to its Vitamin A content, providing 16% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. While not a primary source, it adds a beneficial micronutrient to the meal, especially for those who may not regularly consume a wide variety of colorful vegetables.
Portion-Controlled Meal
As a single-package meal, this product offers built-in portion control, which can be helpful for managing calorie intake. For individuals monitoring their portion sizes or looking for a quick, pre-portioned meal, this can be a practical option. The defined serving size eliminates the need for measuring, simplifying meal preparation.
LEAN CUISINE POMEGRANATE CHICKEN scores 43/100 (Poor) due to its ultra-processed nature and added sugar content, despite providing some protein.
How to eat it
LEAN CUISINE POMEGRANATE CHICKEN is designed as a single-serving, microwaveable meal, commonly consumed for lunch or a quick dinner. It's intended for convenience, providing a ready-to-eat option when time is limited. The entire package constitutes one serving.
To enhance the meal's nutritional value, consider adding a side salad with a light vinaigrette.
Pair this meal with a piece of fruit like an apple or orange to increase fiber and micronutrient intake.
If you find the portion size insufficient, supplement with a handful of unsalted nuts or a small bowl of plain yogurt for additional protein and healthy fats.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout your day.
Things to keep in mind
This product contains isolated soy protein and butter (cream), indicating the presence of soy and milk allergens. Individuals with allergies to these ingredients should avoid consumption. The sodium content of 211.79mg per 100g is moderate, but for those on a sodium-restricted diet, it's important to consider this in the context of daily intake. The presence of modified food starch and maltodextrin are common in ultra-processed foods and may be a consideration for individuals monitoring specific carbohydrate types, though they are generally recognized as safe.
With a FoodScore of 43/100, this LEAN CUISINE meal is considered 'Poor' nutritionally. While it offers protein and some Vitamin A, its classification as an ultra-processed food and its added sugar content are primary factors in its lower score. It can fit into a varied diet occasionally for convenience.
How does LEAN CUISINE POMEGRANATE CHICKEN compare to other frozen meals?
Compared to some other frozen meals, such as certain Healthy Choice or Amy's Kitchen entrees, the nutritional profile of this LEAN CUISINE product can vary. It's important to compare specific products, as sodium, added sugar, and fiber content differ widely. This particular SKU is an ultra-processed food with moderate protein and some added sugar.
What is 'pomegranate juice concentrate' in the ingredient list?
Pomegranate juice concentrate is a form of concentrated fruit juice, often used as a sweetener and flavor enhancer. While it originates from fruit, in its concentrated form, it contributes to the product's added sugar content, similar to other fruit juice concentrates.
Can I eat this LEAN CUISINE meal every day?
Due to its 'Poor' FoodScore and classification as an ultra-processed food, consuming this LEAN CUISINE meal daily is not recommended as a primary dietary staple. A balanced diet emphasizes whole, minimally processed foods. Occasional consumption for convenience is generally acceptable within a varied eating pattern.
How can I make this meal more filling?
To make this LEAN CUISINE meal more filling, consider adding a source of additional fiber and healthy fats. This could include a side of steamed broccoli, a small avocado, or a handful of almonds. These additions can help increase satiety and improve the overall nutritional balance of your meal.