HY-VEE, REDUCED SODIUM TURKEY BREAST WITH BROTH scores 67/100 (Good). Its strong protein content is a significant positive, while its sodium level slightly reduces its overall score.
This HY-VEE turkey breast scores 67/100, indicating a good nutritional profile.
It provides a substantial 19.6g of protein per 100g serving.
The product contains 464.3mg of sodium per 100g, which is a penalty.
Classified as NOVA 2, it is a processed culinary ingredient, similar to a home-cooked version.
This product can be a convenient source of lean protein for meals and snacks.
Scores +21 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (464.3mg)-1
Why it scores 67
HY-VEE, REDUCED SODIUM TURKEY BREAST WITH BROTH earns a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is primarily driven by its high protein content, providing 19.64g per 100g, which contributes a significant bonus to its score. The product is also categorized as NOVA class 2, indicating it is a processed culinary ingredient, which is a positive factor as it is not ultra-processed. However, the sodium content of 464.29mg per 100g results in a minor penalty. While the product name includes "Reduced Sodium," its sodium level is still notable. The ingredient list includes potassium phosphate and carrageenan, which are common additives in processed meats. Compared to a home-cooked turkey breast using whole ingredients, this product offers similar protein benefits but introduces some additives and a higher sodium level for preservation and flavor.
Health benefits
What the nutrients in hy-vee, reduced sodium turkey breast with broth actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
This HY-VEE turkey breast is an excellent source of lean protein, providing 19.64g per 100g. Protein is essential for muscle repair and growth, satiety, and overall body function. Including adequate protein in your diet can help manage hunger and support a healthy metabolism. This product offers a convenient way to meet daily protein needs without significant amounts of fat.
Minimally Processed Option
Categorized as NOVA class 2, this product is considered a processed culinary ingredient. This means it has undergone minimal processing, similar to how ingredients are prepared in a home kitchen. Choosing products in this category, rather than ultra-processed foods, can contribute to a diet that is closer to whole, unprocessed foods, which is generally associated with better health outcomes.
Supports Satiety and Weight Management
The high protein content in this turkey breast can contribute to increased satiety, helping you feel fuller for longer. This can be beneficial for weight management by potentially reducing overall calorie intake throughout the day. Incorporating lean protein sources like this into meals and snacks can be a strategic way to manage appetite and support a balanced diet.
HY-VEE, REDUCED SODIUM TURKEY BREAST WITH BROTH scores 67/100 (Good). Its strong protein content is a significant positive, while its sodium level slightly reduces its overall score.
How to eat it
HY-VEE, REDUCED SODIUM TURKEY BREAST WITH BROTH is a versatile product commonly used in sandwiches, salads, or as a quick protein addition to meals. A typical serving size is 2 ounces (approximately 56g).
Pair with whole-grain bread and plenty of vegetables for a balanced sandwich.
Dice and add to a mixed green salad with a light vinaigrette for a quick, protein-rich lunch.
Use as a lean protein source in wraps with hummus and fresh bell peppers.
Incorporate into scrambled eggs or omelets for a savory breakfast boost.
Things to keep in mind
The ingredient list for HY-VEE, REDUCED SODIUM TURKEY BREAST WITH BROTH includes carrageenan, a common food additive used as a thickener and stabilizer. While generally recognized as safe by regulatory bodies, some individuals report digestive sensitivities to carrageenan. The product also contains potassium phosphate, another additive used for moisture retention and preservation. Individuals sensitive to phosphates or those monitoring their intake for kidney health reasons may wish to be aware of its presence. The sodium content, while reduced, is still a factor to consider for those managing blood pressure.
Is HY-VEE, REDUCED SODIUM TURKEY BREAST WITH BROTH healthy?
This HY-VEE turkey breast scores 67/100, which is considered 'Good' by FoodScore standards. It is a lean protein source with minimal fat and no added sugar. While it contains some additives and sodium, it can be a part of a balanced diet, especially when paired with whole foods.
How does HY-VEE compare to other deli turkey brands?
Compared to other deli turkey brands like Oscar Mayer Deli Fresh, HY-VEE, REDUCED SODIUM TURKEY BREAST WITH BROTH offers a similar profile as a lean protein option. Specific nutritional values, especially sodium content and ingredient lists, can vary between brands, so checking individual product labels is always recommended for direct comparison.
What is 'turkey broth' in the ingredient list?
Turkey broth is included in the HY-VEE turkey breast to add moisture and flavor, helping to keep the meat tender. It is a common ingredient in many processed meat products and contributes to the overall texture and palatability of the product, ensuring it remains juicy and flavorful.
What is a reasonable portion size for this turkey breast?
A reasonable portion size for this HY-VEE turkey breast is typically 2 ounces (56g), which is the manufacturer's suggested serving. This provides approximately 11g of protein. Adjusting portion sizes based on individual dietary needs and overall meal composition is key to maintaining a balanced intake.
Can this turkey breast be frozen?
Yes, this HY-VEE turkey breast can be frozen to extend its shelf life. For best quality, it should be stored in an airtight container or freezer bag to prevent freezer burn. Thaw in the refrigerator before use. Freezing may slightly alter the texture, but it will remain safe to eat.