Side-by-side comparison

LEAN CUISINE SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE, SWEET & SPICY KOREAN-STYLE BEEF vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LEAN CUISINE SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE, SWEET & SPICY KOREAN-STYLE BEEF scores 44/100, EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES scores 68/100. EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on saturated fat (0g vs 0.8g per 100 g) and sodium (176mg vs 262mg per 100 g).

0/ 100

grain

LEAN CUISINE SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE, SWEET & SPICY KOREAN-STYLE BEEF

Poor · 1 PACKAGE

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gLEAN CUISINE SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE, SWEET & SPICY KOREAN-STYLE BEEFEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories129.03 kcal382.35 kcal

Protein6.05 g8.82 g

Fiber1.2 g2.9 g

Total fat2.82 g0 g

Saturated fat0.81 g0 g

Added sugar0 g0 g

Sodium262.1 mg175.88 mg

Potassium133.06 mg175.88 mg

Calcium32.02 mg0 mg

Iron0.73 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.