LEAN CUISINE SWEET & SPICY KOREAN-STYLE BEEF TENDER BRAISED BEEF WITH BROWN RICE & VEGETABLES WITH A SWEET & SPICY KOREAN-STYLE SAUCE, SWEET & SPICY KOREAN-STYLE BEEF
LEAN CUISINE SWEET & SPICY KOREAN-STYLE BEEF scores 44/100 (Poor) primarily due to its classification as an ultra-processed food, despite providing some protein and Vitamin A.
This LEAN CUISINE meal has a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 6.05g of protein and 34% DV of Vitamin A per 100g serving.
A significant concern is its NOVA class 4 rating, identifying it as an ultra-processed food.
Compared to a generic whole-grain equivalent, this product contains higher sodium (262.1mg/100g).
This product can serve as a convenient meal option, but should be balanced with less processed foods.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.2g
4% of Daily Value
Protein
6.05g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
262.1mg
11% of Daily Value
+
What it brings to the table
Protein (6.0g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
LEAN CUISINE SWEET & SPICY KOREAN-STYLE BEEF receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. On the positive side, the product gains +2 points for its protein content, providing 6.05g per 100g, and another +2 points for its micronutrient profile, specifically for Vitamin A, which contributes 34% of the Daily Value. However, it lacks other notable micronutrients like Vitamin D, B12, Folate, Vitamin C, magnesium, and zinc. The product contains 262.1mg of sodium per 100g, which is a moderate amount for a single serving. While the ingredient list includes cooked brown rice and vegetables like zucchini and carrots, it also features several modified ingredients such as modified corn starch product and modified food starch, along with natural flavors and autolyzed yeast extract, which are common in ultra-processed foods. Compared to a generic whole-grain equivalent, this LEAN CUISINE meal contains a higher sodium level and is more processed.
Health benefits
What the nutrients in lean cuisine sweet & spicy korean-style beef tender braised beef with brown rice & vegetables with a sweet & spicy korean-style sauce, sweet & spicy korean-style beef actually do for you, grounded in established dietary science.
Source of Protein
This LEAN CUISINE meal provides 6.05g of protein per 100g, contributing to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Including adequate protein in meals can help manage hunger throughout the day. While not a high-protein food, it offers a measurable amount.
Contains Vitamin A
The product is a source of Vitamin A, providing 34% of the Daily Value per 100g. Vitamin A is crucial for vision health, immune function, and cell growth. The presence of carrots and yellow carrots likely contributes to this nutrient, offering a beneficial micronutrient in this prepared meal.
Convenient Meal Option
LEAN CUISINE SWEET & SPICY KOREAN-STYLE BEEF offers a convenient and quick meal solution for busy individuals. When time is limited, having a pre-portioned meal like this can help prevent skipping meals or opting for less balanced fast food choices. Its ease of preparation makes it a practical option for occasional use.
LEAN CUISINE SWEET & SPICY KOREAN-STYLE BEEF scores 44/100 (Poor) primarily due to its classification as an ultra-processed food, despite providing some protein and Vitamin A.
How to eat it
This LEAN CUISINE meal is typically consumed as a single-serving lunch or dinner. It's designed for quick preparation in a microwave, making it a convenient option for those with limited time. While it offers a complete meal, consider its nutritional profile in the context of your overall daily intake.
To enhance the fiber content, pair this meal with a side salad or steamed non-starchy vegetables like broccoli or spinach.
Consider this a single component of a larger meal; you might add a piece of fruit or a small serving of nuts for additional nutrients and satiety.
Be mindful of the sodium content (262.1mg/100g) and balance it by choosing low-sodium options for other meals throughout the day.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients like modified food starch, natural flavors, and autolyzed yeast extract, which can contribute to a less nutrient-dense diet when consumed regularly. Individuals with sensitivities to certain food additives or those looking to reduce their intake of highly processed items may want to consume this product in moderation. The ingredient list also includes soybeans and fermented whey solids, indicating potential allergens for individuals with soy or dairy allergies, respectively. Always check the full ingredient list if you have known allergies.
LEAN CUISINE offers a range of frozen meals, and their healthfulness varies by SKU. This specific LEAN CUISINE SWEET & SPICY KOREAN-STYLE BEEF scores 44/100 (Poor) due to its ultra-processed nature, despite providing some protein and Vitamin A. It's important to evaluate each product individually based on its nutritional data.
How does LEAN CUISINE compare to other frozen meals?
Compared to some other frozen meals, such as those from Healthy Choice, LEAN CUISINE products can have varying nutritional profiles. This specific meal's FoodScore of 44/100 suggests it is not a top-tier nutritional choice. Always compare the sodium, added sugar, and fiber content when evaluating different brands.
What is 'modified corn starch product' in the ingredients?
The term 'modified corn starch product' refers to corn starch that has been chemically or physically altered to improve its functional properties, such as thickening or stability. It is commonly used as a thickener or stabilizer in many processed foods, contributing to the product's texture and shelf life.
Can I eat this LEAN CUISINE meal every day?
While convenient, consuming this LEAN CUISINE meal daily may not be ideal due to its ultra-processed classification and moderate sodium content. For a balanced diet, it's generally recommended to prioritize whole, unprocessed foods. Occasional consumption can fit into a varied eating pattern.
What is the serving size for this product?
The serving size for LEAN CUISINE SWEET & SPICY KOREAN-STYLE BEEF is 1 PACKAGE. All nutritional values provided on the label and in this analysis are based on consuming the entire package. It is designed as a single-serving meal.