Side-by-side comparison

LIDL WATER ADDED COOKED HAM vs ARKONA PINK SALMON STEAKS

ARKONA PINK SALMON STEAKS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

LIDL WATER ADDED COOKED HAM

Poor · 2 ONZ

0/ 100

beverage

ARKONA PINK SALMON STEAKS

Good · 1/3 cup

Per 100gLIDL WATER ADDED COOKED HAMARKONA PINK SALMON STEAKS

Calories178.57 kcal94 kcal

Protein16.11 g16.47 g

Fiber0 g1.2 g

Total fat12.5 g1.76 g

Saturated fat3.57 g0 g

Added sugar1.25 g0 g

Sodium1110.71 mg388.24 mg

Potassium0 mg247.06 mg

Calcium0 mg47.06 mg

Iron0 mg1.27 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.