LIDL WATER ADDED COOKED HAM scores 43/100 (Poor) primarily due to its **ultra-processed nature** and high sodium content.
This product received a FoodScore of 43/100, indicating a Poor nutritional rating.
A 100g serving contains 1110.71mg of sodium, contributing significantly to daily intake.
With 16.11g of protein per 100g, this product offers a notable protein contribution.
Classified as NOVA 4, it is an ultra-processed food, unlike plain water or unsweetened beverages.
Scores +11 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
1110.71mg
48% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Saturated fat (3.6g)-1
Sodium (1110.7mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 43
LIDL WATER ADDED COOKED HAM received a FoodScore of 43 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. Another major factor is the high sodium content, with 1110.71mg per 100g, leading to a 6-point penalty. The presence of 3.57g of saturated fat per 100g also contributes a minor penalty of 1 point. On the positive side, the product does offer a substantial 16.11g of protein per 100g, earning a 10-point bonus. Ingredients like sodium nitrite and carrageenan are indicative of its processed nature, further aligning with the NOVA 4 classification. When compared to the reference baseline of plain water or an unsweetened beverage, this LIDL product contains added sugars (1.25g) and significant sodium, which are absent in the baseline.
Health benefits
What the nutrients in lidl water added cooked ham actually do for you, grounded in established dietary science.
Source of Protein
LIDL WATER ADDED COOKED HAM provides a notable amount of protein, with 16.11g per 100g. Protein is an essential macronutrient vital for muscle repair and growth, as well as the production of enzymes and hormones. Including adequate protein in meals can contribute to satiety, helping to manage appetite and potentially support weight management goals. This product can serve as a convenient protein component in a meal or snack.
Convenient Meal Component
This cooked ham offers a convenient and ready-to-eat protein source that can be easily incorporated into various meals. Its pre-cooked nature means minimal preparation time, making it suitable for quick lunches, sandwiches, or as an addition to salads. For individuals with busy schedules, having such an item on hand can help ensure a source of protein is readily available, contributing to balanced meal planning without extensive cooking.
Versatile Culinary Use
The versatility of cooked ham allows it to be used in a wide range of culinary applications beyond simple sandwiches. It can be diced and added to omelets, scrambled eggs, or breakfast burritos for an extra protein boost. It also works well in pasta dishes, casseroles, or as a topping for homemade pizzas. This adaptability makes it a practical ingredient for adding flavor and protein to diverse recipes, fitting into various meal preparation strategies.
LIDL WATER ADDED COOKED HAM scores 43/100 (Poor) primarily due to its ultra-processed nature and high sodium content.
How to eat it
Cooked ham is typically consumed as part of a meal, often in sandwiches, wraps, or diced into salads. A common portion size is around 2 ounces (56g), which is slightly less than the 100g serving size used for nutrient calculations here. Be mindful of the sodium content when pairing with other salty foods.
Pair with fresh vegetables and whole-grain bread to create a more balanced sandwich or wrap.
Use smaller portions of ham and combine with other lean protein sources like eggs or beans to reduce sodium intake.
Consider using it in dishes where its flavor can be balanced with unsalted ingredients, such as in a vegetable frittata.
Limit consumption to occasional use, especially if you are monitoring your sodium intake.
Things to keep in mind
Consumers should be aware of the high sodium content in LIDL WATER ADDED COOKED HAM, which is 1110.71mg per 100g. This level can contribute significantly to the daily recommended sodium limit, and individuals managing blood pressure or at risk for cardiovascular disease should consume it in moderation. The ingredient list also includes sodium nitrite, a common preservative in cured meats, and carrageenan, a food additive used for thickening and stabilizing. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan. As an ultra-processed food, it contains several additives and ingredients not typically found in home cooking.
LIDL WATER ADDED COOKED HAM scores 43/100 (Poor) on FoodScore. While it provides a good source of protein (16.11g per 100g), its classification as an ultra-processed food and high sodium content (1110.71mg per 100g) are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does LIDL WATER ADDED COOKED HAM compare to other deli meats?
Compared to some other deli meats, LIDL WATER ADDED COOKED HAM's sodium content is on the higher end. For instance, some brands like Oscar Mayer offer lower sodium ham options. Always check the nutrition facts panel for sodium and saturated fat when comparing different brands and types of deli meat to make an informed choice.
What is sodium nitrite and why is it in this product?
Sodium nitrite is a common food additive used in cured meats like ham. Its primary functions are to preserve the meat, prevent the growth of harmful bacteria (like Clostridium botulinum), and contribute to the characteristic pink color and flavor of cured ham. It acts as a preservative and color fixative.
What is a reasonable portion size for this cooked ham?
A reasonable portion size for LIDL WATER ADDED COOKED HAM is typically around 2 ounces (56g), which is less than the 100g serving used for the nutrient analysis. This smaller portion would still contribute a notable amount of protein but would help manage the intake of sodium and saturated fat. Always consider your overall daily intake of these nutrients.
Can this ham be part of a low-sodium diet?
Due to its high sodium content of 1110.71mg per 100g, LIDL WATER ADDED COOKED HAM is not suitable for a low-sodium diet. Individuals following such a diet should look for products specifically labeled as 'low sodium' or 'reduced sodium,' which typically contain significantly less sodium per serving. Careful label reading is essential.