Side-by-side comparison

LIDL WATER ADDED COOKED HAM vs PACIFIC SEAFOOD WILD COLDWATER SALAD SHRIMP

PACIFIC SEAFOOD WILD COLDWATER SALAD SHRIMP wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

LIDL WATER ADDED COOKED HAM

Poor · 2 ONZ

0/ 100

beverage

PACIFIC SEAFOOD WILD COLDWATER SALAD SHRIMP

Good · 3 ONZ

Per 100gLIDL WATER ADDED COOKED HAMPACIFIC SEAFOOD WILD COLDWATER SALAD SHRIMP

Calories178.57 kcal71.06 kcal

Protein16.11 g14.12 g

Fiber0 g0 g

Total fat12.5 g1.18 g

Saturated fat3.57 g0 g

Added sugar1.25 g0 g

Sodium1110.71 mg435.29 mg

Potassium0 mg71.06 mg

Calcium0 mg52 mg

Iron0 mg0.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.