FoodScore

Side-by-side comparison

LIGHT & FIT CHERRY FLAVORED GREEK NONFAT YOGURT, CHERRY vs GOOD CULTURE Classic Whole Milk Cottage Cheese

GOOD CULTURE Classic Whole Milk Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gLIGHT & FIT CHERRY FLAVORED GREEK NONFAT YOGURT, CHERRYGOOD CULTURE Classic Whole Milk Cottage Cheese
Calories53 kcal100 kcal
Protein8 g12.73 g
Fiber0 g0 g
Total fat0 g4.55 g
Saturated fat0 g2.73 g
Added sugar3.73 g0 g
Sodium30 mg309.09 mg
Potassium106.67 mg54 mg
Calcium100 mg45 mg
Iron0 mg0.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.