LIGHT & FIT CHERRY FLAVORED GREEK NONFAT YOGURT, CHERRY
LIGHT & FIT CHERRY FLAVORED GREEK NONFAT YOGURT scores 42/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugars and artificial sweeteners.
This LIGHT & FIT yogurt has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 8g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It contains 3.73g of added sugar per 100g, which is a nutritional concern.
Compared to plain nonfat yogurt, this SKU has added sweeteners and flavors.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
3.73g
7% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Added sugar (3.7g)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
LIGHT & FIT CHERRY FLAVORED GREEK NONFAT YOGURT receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary driver for this score is its classification as a NOVA 4 ultra-processed food, incurring a significant 10-point penalty. While the product offers a notable 8g of protein per 100g, earning a 4-point bonus, this is offset by other factors. It contains 3.73g of added sugar per 100g, leading to a 2-point penalty. The ingredient list also includes fructose, sucralose, and acesulfame potassium, which are caloric and non-caloric sweeteners. Compared to a generic plain nonfat yogurt baseline, which typically contains no added sugars or artificial ingredients and would score higher, this LIGHT & FIT product incorporates multiple food additives and flavorings, such as 'natural and artificial flavors' and 'modified corn starch', contributing to its ultra-processed status.
Health benefits
What the nutrients in light & fit cherry flavored greek nonfat yogurt, cherry actually do for you, grounded in established dietary science.
Supports Protein Intake
This LIGHT & FIT yogurt provides 8g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and it plays a role in various bodily functions. Including protein-rich foods like this yogurt can help you feel full and satisfied, potentially aiding in appetite management throughout the day. It offers a convenient way to add protein to a meal or snack.
Convenient Snack Option
For individuals seeking a quick and easy snack, this yogurt offers a readily available option. Its single-serving container makes it convenient for on-the-go consumption, fitting into busy schedules. While it is an ultra-processed food, it can serve as a more nutrient-dense choice compared to other highly processed snack alternatives that may offer less protein and more added sugars or unhealthy fats. Its portability makes it a practical choice for planned snacking.
Source of Calcium
This product provides 100mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is a vital mineral for bone health and density, playing a crucial role in maintaining strong bones and teeth. Adequate calcium intake is important across all life stages. While not a primary source, this yogurt can contribute to your overall calcium intake, especially if consumed regularly as part of a balanced dietary pattern.
LIGHT & FIT CHERRY FLAVORED GREEK NONFAT YOGURT scores 42/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugars and artificial sweeteners.
How to eat it
This yogurt is typically consumed as a single-serving snack or as part of breakfast. Its convenient packaging makes it a popular choice for on-the-go consumption. Consumers often eat it directly from the container, making it a quick and accessible option for a light meal or snack.
Pair with a source of fiber like fresh berries or a small handful of nuts to improve satiety and add beneficial nutrients.
Use as a base for a smoothie with spinach and a banana to dilute the sweetness and increase overall nutrient density.
Consider this as an occasional snack rather than a daily staple, especially if you are monitoring your intake of added sugars and artificial sweeteners.
If using as a breakfast component, combine with whole-grain cereal or oatmeal to add complex carbohydrates and fiber.
Things to keep in mind
This product contains sucralose and acesulfame potassium, which are artificial sweeteners. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort or prefer to limit their intake of artificial sweeteners. The presence of potassium sorbate is a preservative used to maintain freshness. As a dairy product, it contains milk, which is a common allergen. Individuals with milk allergies or lactose intolerance should be aware of this. The 'natural and artificial flavors' are a common component of ultra-processed foods, and their long-term health effects are an area of ongoing research.
LIGHT & FIT CHERRY FLAVORED GREEK NONFAT YOGURT scores 42/100, categorized as 'Poor.' While it offers 8g of protein per 100g and some calcium, it is an ultra-processed food (NOVA 4) and contains 3.73g of added sugar per 100g, along with artificial sweeteners. Its nutritional profile is less favorable than plain, unsweetened yogurts.
How does LIGHT & FIT compare to other Greek yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, LIGHT & FIT CHERRY FLAVORED GREEK NONFAT YOGURT contains added sugars, artificial sweeteners, and artificial flavors. Plain Greek yogurts typically have higher protein per calorie and no added sugars, making them a more nutrient-dense option for daily consumption.
What is 'fructose' in the ingredient list?
Fructose is a type of sugar found naturally in fruits, but in this product, it is listed as an added ingredient. As an added sugar, it contributes to the product's total sugar content and is factored into the added sugar penalty in its FoodScore. Consuming excessive amounts of added fructose can have metabolic implications.
How much of this yogurt can I eat daily?
Given its 'Poor' FoodScore of 42/100 and its classification as an ultra-processed food with added sugars and artificial sweeteners, it is advisable to consume this yogurt in moderation. For daily intake, prioritizing plain, unsweetened yogurts is generally recommended. This product can be an occasional part of a varied diet.
Does this yogurt contain live and active cultures?
The ingredient list states 'cultured grade A non fat milk,' which indicates the presence of live and active cultures. These cultures are beneficial for gut health. However, the overall nutritional impact of the added sugars and artificial ingredients should also be considered when evaluating the product's health benefits.