FoodScore

Side-by-side comparison

LIGHT & FIT CHERRY VANILLA FLAVORED ORIGINAL NONFAT YOGURT, CHERRY VANILLA vs GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
LIGHT & FIT CHERRY VANILLA FLAVORED ORIGINAL NONFAT YOGURT, CHERRY VANILLA
Poor · 1 cup
0/ 100
dairy
GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC
Good · 1 container
Per 100gLIGHT & FIT CHERRY VANILLA FLAVORED ORIGINAL NONFAT YOGURT, CHERRY VANILLAGOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC
Calories47 kcal80 kcal
Protein3.33 g12.67 g
Fiber0 g0 g
Total fat0 g2 g
Saturated fat0 g1.33 g
Added sugar2 g0 g
Sodium50 mg306.67 mg
Potassium93.33 mg0 mg
Calcium66.67 mg66.67 mg
Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.