LIGHT & FIT CHERRY VANILLA FLAVORED ORIGINAL NONFAT YOGURT, CHERRY VANILLA
LIGHT & FIT CHERRY VANILLA FLAVORED ORIGINAL NONFAT YOGURT scores 42/100 (Poor) due to its ultra-processed nature and the presence of multiple non-nutritive sweeteners.
This product received a FoodScore of 42/100, classifying it as Poor.
It is a NOVA class 4 food, indicating it is ultra-processed.
Each 100g serving contains 2g of added sugar and 0g of fiber.
Compared to plain nonfat yogurt, this SKU has a lower protein content per 100g.
This yogurt can be a convenient option for a low-calorie snack.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
2g
4% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
LIGHT & FIT CHERRY VANILLA FLAVORED ORIGINAL NONFAT YOGURT earns a FoodScore of 42/100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA class 4 food, meaning it is ultra-processed. While it is nonfat and low in calories at 47 per 100g, it contains a blend of sweeteners including cane sugar, sucralose, and acesulfame potassium. The 2g of added sugar per 100g contributes to the lower score, as the Dietary Guidelines recommend limiting added sugar intake. The product also contains natural and artificial flavors and modified food starch, which are common in ultra-processed foods. Compared to a generic plain nonfat yogurt, which typically has no added sugar and a higher protein content per 100g, this LIGHT & FIT product offers less nutritional density. Its primary nutritional bonus comes from Vitamin A, contributing +2 points to the overall score.
Health benefits
What the nutrients in light & fit cherry vanilla flavored original nonfat yogurt, cherry vanilla actually do for you, grounded in established dietary science.
Provides Vitamin A
This LIGHT & FIT yogurt provides 37% DV of Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can support overall well-being. While this product is nonfat, the Vitamin A is added in the form of Vitamin A palmitate, ensuring its presence.
Low in Calories and Fat
With only 47 calories and 0g of total fat per 100g, this yogurt can be a suitable option for individuals managing their calorie or fat intake. Its nonfat formulation makes it a lighter choice compared to full-fat dairy products. This can be beneficial when aiming for a lower-calorie snack or as part of a meal plan focused on reducing dietary fat.
Source of Dairy Protein
This product provides 3.33g of protein per 100g, which comes from cultured non fat milk. Dairy protein is a complete protein, meaning it contains all nine essential amino acids necessary for muscle repair and growth. While not as high in protein as some Greek yogurts, it still contributes to daily protein needs and can help with satiety.
LIGHT & FIT CHERRY VANILLA FLAVORED ORIGINAL NONFAT YOGURT scores 42/100 (Poor) due to its ultra-processed nature and the presence of multiple non-nutritive sweeteners.
How to eat it
This cherry vanilla flavored yogurt is typically consumed as a quick breakfast item or a light snack. Its individual cup packaging makes it convenient for on-the-go consumption. Consumers often eat it plain or sometimes mix it with other ingredients.
Pair with a handful of unsalted nuts or seeds to add healthy fats and fiber, enhancing satiety.
Combine with fresh berries or sliced fruit to increase fiber and micronutrient intake without adding more sugar.
Use as a base for a small smoothie by blending with spinach and a small banana for a more nutrient-dense option.
Consider a smaller portion size, such as half a cup, if you are mindful of added sugars and artificial sweeteners.
Things to keep in mind
This product contains sucralose and acesulfame potassium, which are artificial sweeteners. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort or prefer to limit their intake of artificial sweeteners. The presence of modified food starch and natural and artificial flavors also contributes to its ultra-processed classification. Individuals with sensitivities to food additives should review the ingredient list carefully. As a dairy product, it contains milk and is not suitable for those with lactose intolerance or milk allergies.
LIGHT & FIT CHERRY VANILLA FLAVORED ORIGINAL NONFAT YOGURT scores 42/100, classifying it as 'Poor' on FoodScore. While it is low in calories and fat, and provides Vitamin A, its ultra-processed nature and the inclusion of artificial sweeteners contribute to its lower score. It can fit into a balanced diet when consumed in moderation and alongside more whole foods.
How does LIGHT & FIT compare to plain Greek yogurt?
Compared to plain Greek yogurt, LIGHT & FIT CHERRY VANILLA FLAVORED ORIGINAL NONFAT YOGURT typically has significantly less protein per serving and contains added sugars and artificial sweeteners. Plain Greek yogurt, such as FAGE Total 0%, generally offers a higher protein content and no added sugars, making it a more nutritionally dense option. The LIGHT & FIT product is also a NOVA class 4 ultra-processed food, unlike most plain yogurts.
What are 'natural and artificial flavors' in this yogurt?
Natural and artificial flavors are ingredients used to enhance the taste of the product. Artificial flavors are chemically synthesized, while natural flavors are derived from natural sources but undergo significant processing. Both contribute to the product's ultra-processed classification and are not considered to add nutritional value.
How much of this yogurt can I eat daily?
Given its 'Poor' FoodScore of 42/100 and its ultra-processed nature, it is advisable to consume this yogurt in moderation. While a single 1-cup serving is low in calories, regularly incorporating a variety of less-processed dairy options and whole foods into your diet is recommended for optimal nutrition. Consider it an occasional snack rather than a daily staple.
Does this yogurt contain live and active cultures?
Yes, the ingredient list specifies 'ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS'. These are the beneficial bacteria commonly found in yogurt, which contribute to its fermentation and can support gut health. The presence of these cultures is a positive aspect of this dairy product.