Side-by-side comparison

LIGHT & FIT SALTED CARAMEL FLAVORED NONFAT YOGURT, SALTED CARAMEL vs Fairlife Whole Milk

Fairlife Whole Milk wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

LIGHT & FIT SALTED CARAMEL FLAVORED NONFAT YOGURT, SALTED CARAMEL

Poor · 1 Container

0/ 100

dairy

Fairlife Whole Milk

Good · 240 g

Per 100gLIGHT & FIT SALTED CARAMEL FLAVORED NONFAT YOGURT, SALTED CARAMELFairlife Whole Milk

Calories47 kcal150 kcal

Protein3.33 g13 g

Fiber0 g0 g

Total fat0 g8 g

Saturated fat0 g5 g

Added sugar4.2 g0 g

Sodium50 mg120 mg

Potassium133.33 mg0 mg

Calcium100 mg0 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.