LIGHT & FIT SALTED CARAMEL FLAVORED NONFAT YOGURT, SALTED CARAMEL
LIGHT & FIT SALTED CARAMEL FLAVORED NONFAT YOGURT scores 39/100 (Poor), primarily due to its classification as an ultra-processed food and the presence of added sugars.
This LIGHT & FIT yogurt received a FoodScore of 39/100, categorized as Poor.
It contains 4.2g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, indicating it is an ultra-processed food product.
Provides 37% DV of Vitamin A per 100g, a notable micronutrient contribution.
Consider this product for occasional consumption rather than a daily staple.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (4.2g)-3
Ultra-processed (NOVA 4)-10
Why it scores 39
LIGHT & FIT SALTED CARAMEL FLAVORED NONFAT YOGURT receives a FoodScore of 39/100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. While it is a nonfat product, it contains 4.2g of added sugar per 100g, primarily from cane sugar, which also contributes negatively to its score. The presence of natural and artificial flavors, sucralose, and acesulfame potassium further indicates its processed nature. On the positive side, the product does receive a bonus for its Vitamin A content, providing 37% DV per 100g. However, this is not enough to offset the penalties from added sugar and its ultra-processed status. Compared to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and is minimally processed, this LIGHT & FIT product offers a less favorable nutritional profile.
Health benefits
What the nutrients in light & fit salted caramel flavored nonfat yogurt, salted caramel actually do for you, grounded in established dietary science.
Source of Vitamin A
This yogurt provides a notable amount of Vitamin A, contributing 37% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Including foods that are fortified with or naturally contain Vitamin A can help meet daily requirements, especially for those who may have limited dietary sources of this nutrient. The fortification in this product makes it a convenient way to add some Vitamin A to your diet.
Low Calorie Option
With only 47 calories per 100g, this LIGHT & FIT yogurt can be a suitable option for individuals monitoring their calorie intake. Its nonfat formulation and use of artificial sweeteners contribute to its low energy density. For those looking for a sweet treat or a snack that fits within a calorie-controlled eating plan, this product offers a way to satisfy cravings without significantly increasing overall caloric consumption. It can be a useful component in a diet focused on weight management when consumed in moderation.
Convenient Protein Source
This yogurt provides 3.33g of protein per 100g, which can contribute to your daily protein needs. Protein is vital for muscle repair and growth, satiety, and overall bodily functions. As a ready-to-eat dairy product, it offers a convenient way to incorporate protein into a snack or light meal, particularly for individuals with busy lifestyles. While not as high in protein as some Greek yogurts, it still offers a modest protein contribution in a portable format.
LIGHT & FIT SALTED CARAMEL FLAVORED NONFAT YOGURT scores 39/100 (Poor), primarily due to its classification as an ultra-processed food and the presence of added sugars.
How to eat it
This yogurt is typically consumed as a single-serving snack or as part of a light breakfast. Its sweet flavor profile makes it a popular choice for those seeking a dessert-like option. It is generally eaten directly from the container.
Pair with a handful of unsalted nuts or seeds to add healthy fats and fiber, enhancing satiety.
Combine with fresh fruit, such as berries or sliced banana, to increase fiber and micronutrient intake.
Use as a base for a smoothie, blending with spinach and a small amount of unsweetened fruit to balance the sweetness.
Consider using a smaller portion alongside a more nutrient-dense food to manage added sugar intake.
Things to keep in mind
This product contains several ingredients that consumers may wish to be aware of. The presence of natural and artificial flavors, sucralose, and acesulfame potassium categorizes it as an ultra-processed food. Some individuals may experience digestive discomfort or have sensitivities to artificial sweeteners. The caramel color is also an additive. While generally recognized as safe, individuals with specific dietary restrictions or those aiming to minimize their intake of food additives may prefer less processed alternatives. As a dairy product, it contains milk and is not suitable for individuals with lactose intolerance or a milk allergy.
LIGHT & FIT SALTED CARAMEL FLAVORED NONFAT YOGURT scores 39/100 (Poor) on FoodScore. While it is low in calories and fat, and provides Vitamin A, its classification as an ultra-processed food and the presence of added sugar and artificial sweeteners contribute to its lower nutritional score. It can fit into a diet in moderation, but it is not considered a highly nutrient-dense food.
How does LIGHT & FIT compare to other yogurts?
Compared to plain whole-milk or nonfat yogurts, LIGHT & FIT SALTED CARAMEL FLAVORED NONFAT YOGURT contains significantly more added sugar and artificial ingredients. For example, a plain Greek yogurt like FAGE Total 0% Milkfat Plain typically has no added sugar and a higher protein content, making it a more nutrient-dense option. This LIGHT & FIT product is designed for a different dietary niche, focusing on low calories and a sweet flavor.
What is 'modified food starch' in this yogurt?
Modified food starch is a common food additive used as a thickener and stabilizer in many processed foods, including yogurts. It helps achieve the desired texture and consistency of the product. While generally safe for consumption, its presence contributes to the product's ultra-processed classification.
How much of this yogurt can I eat daily?
Given its added sugar content (4.2g per 100g) and ultra-processed nature, it's advisable to consume this yogurt in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Incorporating one serving occasionally as part of a balanced diet is generally acceptable, but it should not be a primary source of daily nutrition.
Does this yogurt contain live and active cultures?
The ingredient list states 'cultured Grade A non fat milk,' which indicates the presence of live and active cultures. These cultures are beneficial for gut health. However, the overall nutritional profile, including added sugars and processing, should also be considered when evaluating its contribution to gut health.