Side-by-side comparison

LIGHTLIFE ORGANIC WILD RICE TEMPEH vs Austin Crackers Pb & J 1.38oz

LIGHTLIFE ORGANIC WILD RICE TEMPEH wins by 80 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LIGHTLIFE ORGANIC WILD RICE TEMPEH scores 80/100, Austin Crackers Pb & J 1.38oz scores 0/100. LIGHTLIFE ORGANIC WILD RICE TEMPEH wins by 80 points on added sugar (0g vs 15.7g per 100 g) and saturated fat (1.2g vs 4.7g per 100 g).

0/ 100

snack

LIGHTLIFE ORGANIC WILD RICE TEMPEH

Very good · 3 ONZ

0/ 100

snack

Austin Crackers Pb & J 1.38oz

Avoid · 1 Package

Per 100gLIGHTLIFE ORGANIC WILD RICE TEMPEHAustin Crackers Pb & J 1.38oz

Calories202.38 kcal484.62 kcal

Protein16.67 g7 g

Fiber8.3 g2.2 g

Total fat5.95 g22.31 g

Saturated fat1.19 g4.69 g

Added sugar0 g15.7 g

Sodium12.02 mg576.92 mg

Potassium345.24 mg122.05 mg

Calcium70.95 mg54.1 mg

Iron2.14 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.